Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 54 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albrecht JohnOlaf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albrecht JohnOlaf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albrecht JohnOlaf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albrecht JohnOlaf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:22 | 14:48 to 08:26 | 32.8% |
| Burpees Broad Jump | 04:18 | 13:25 to 09:07 | 22.2% |
| Sled Push | 03:09 | 07:49 to 04:40 | 16.2% |
| Run Total | 02:08 | 01:01:47 to 59:39 | 11.0% |
| Wall Balls | 01:47 | 13:04 to 11:17 | 9.2% |
| Rowing | 01:21 | 07:04 to 05:43 | 7.0% |
| Farmers Carry | 00:19 | 03:39 to 03:20 | 1.6% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Pull | 00:00 | 07:36 to 07:36 | 0.0% |
| Albrecht JohnOlaf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 07:01 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:33 | 05:12 -00:14 | 07:01 -00:28 |
| Running 2 | 06:26 | 11:31 | 07:23 -00:57 | 12:13 -00:42 |
| Sled Push | 07:49 | 17:57 | 04:48 +03:01 | 19:36 -01:39 |
| Running 3 | 06:32 | 25:46 | 08:24 -01:52 | 24:24 +01:22 |
| Sled Pull | 07:36 | 32:18 | 08:17 -00:41 | 32:48 -00:30 |
| Running 4 | 07:13 | 39:54 | 08:28 -01:15 | 41:05 -01:11 |
| Burpees Broad Jump | 13:25 | 47:07 | 10:49 +02:36 | 49:33 -02:26 |
| Running 5 | 08:29 | 01:00:32 | 09:37 -01:08 | 01:00:22 +00:10 |
| Rowing | 07:04 | 01:09:01 | 05:55 +01:09 | 01:09:59 -00:58 |
| Running 6 | 08:04 | 01:16:05 | 09:05 -01:01 | 01:15:54 +00:11 |
| Farmers Carry | 03:39 | 01:24:09 | 03:27 +00:12 | 01:24:59 -00:50 |
| Running 7 | 07:56 | 01:27:48 | 09:12 -01:16 | 01:28:26 -00:38 |
| Sandbag Lunges | 14:48 | 01:35:44 | 10:49 +03:59 | 01:37:38 -01:54 |
| Running 8 | 10:36 | 01:50:32 | 13:18 -02:42 | 01:48:27 +02:05 |
| Wall Balls | 13:04 | 02:01:08 | 12:55 +00:09 | 02:01:45 -00:37 |
| Roxzone | 14:06 | 02:28:11 | 13:31 +00:35 | 02:28:11 |
JohnOlaf Albrecht demonstrated a commendable performance in the 2024 Hamburg HYROX race. His overall performance was characterized by his impressive running skills, as evidenced by his total running time of 01:01:47, which was 10:46 faster than average. This indicates that Albrecht has a strong runner profile. His pacing was generally well-balanced throughout the race, with the exception of a few segments where improvement is needed. The strongest segment was Running 2, where he clocked a time that was 53 seconds faster than the average.
Considering Albrecht's performance and areas for improvement, the following strategies are recommended for future races:
| Similar Athletes | |||
|---|---|---|---|
| Butler Matt | 2023 New York | 02:28:02 | |
| Sengül Murat | 2023 Hamburg | 02:28:27 | |
| Rivera Henry | 2024 Malaga | 02:27:51 | |
| Wright Peter | 2024 London | 02:27:59 | |
| Tse Ka Chun Philip | 2024 Hong Kong | 02:28:27 | |
| Albrecht JohnOlaf | 2024 Hamburg | 02:28:11 | |
| Thomas Matt | 2024 New York | 02:27:58 | |
| Van Den Nobelen Frans | 2023 Rotterdam | 02:27:44 | |
| Espinola Kevin | 2024 New York | 02:28:08 | |
| Hinojosa Jacob | 2023 Dallas | 02:27:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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