Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lucas Jérôme's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lucas Jérôme's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lucas Jérôme's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lucas Jérôme's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:11 | 08:47 to 07:36 | 40.3% |
| Sled Push | 00:50 | 04:08 to 03:18 | 28.4% |
| Sandbag Lunges | 00:44 | 06:38 to 05:54 | 25.0% |
| Burpees Broad Jump | 00:11 | 06:31 to 06:20 | 6.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 47:10 to 47:10 | 0.0% |
| Lucas Jérôme | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:04 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:23 | 04:38 -00:16 | 05:04 -00:41 |
| Running 2 | 05:22 | 08:45 | 05:31 -00:09 | 09:42 -00:57 |
| Sled Push | 04:08 | 14:07 | 03:18 +00:50 | 15:13 -01:06 |
| Running 3 | 05:43 | 18:15 | 06:02 -00:19 | 18:31 -00:16 |
| Sled Pull | 05:26 | 23:58 | 05:45 -00:19 | 24:33 -00:35 |
| Running 4 | 06:12 | 29:24 | 06:02 +00:10 | 30:18 -00:54 |
| Burpees Broad Jump | 06:31 | 35:36 | 06:34 -00:03 | 36:20 -00:44 |
| Running 5 | 06:12 | 42:07 | 06:16 -00:04 | 42:54 -00:47 |
| Rowing | 04:54 | 48:19 | 05:07 -00:13 | 49:10 -00:51 |
| Running 6 | 06:18 | 53:13 | 06:06 +00:12 | 54:17 -01:04 |
| Farmers Carry | 02:02 | 59:31 | 02:29 -00:27 | 01:00:23 -00:52 |
| Running 7 | 06:07 | 01:01:33 | 06:04 +00:03 | 01:02:52 -01:19 |
| Sandbag Lunges | 06:38 | 01:07:40 | 06:09 +00:29 | 01:08:56 -01:16 |
| Running 8 | 06:59 | 01:14:18 | 07:04 -00:05 | 01:15:05 -00:47 |
| Wall Balls | 08:47 | 01:21:17 | 07:51 +00:56 | 01:22:09 -00:52 |
| Roxzone | 08:35 | 01:38:28 | 08:28 +00:07 | 01:38:28 |
Jérôme Lucas, competing in the 55-59 age group, exhibited a commendable performance in the 2024 Paris Hyrox race. Securing the 1208th position out of 1579 participants, Jérôme made it to the top 76% of the contenders. In his age group, he ranked 15th, placing him in the top 46% of the 32 athletes in the same category. His total running time was 47 minutes and 10 seconds, which is faster than the average by a margin of 1 minute and 11 seconds, hence highlighting his strength in running. However, the Roxzone time was slower than average, indicating room for improvement in transitions and overall fitness.
Training should focus on endurance and strength, with an increased emphasis on those segments identified as needing improvement. A well-rounded, diversified training routine that incorporates both strength and cardio exercises will assist in the improvement of overall performance. Furthermore, focusing on pacing strategies can prevent early exhaustion and help maintain consistency throughout the race. Carbohydrate loading prior to the race and proper hydration throughout can also help with energy levels and endurance. Finally, practicing the transitions between segments can help reduce time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Riesch Matthias | 2023 Stuttgart | 01:38:46 | |
| Doyle Michael | 2024 Poznan | 01:38:24 | |
| Turi Jens | 2024 Frankfurt | 01:38:01 | |
| Mullan Declan | 2024 Dublin | 01:38:02 | |
| Kühlmann Thomas | 2024 Hamburg | 01:38:08 | |
| Kooiman Daan | 2022 Amsterdam | 01:38:06 | |
| Hewins Maurice | 2024 Paris | 01:38:11 | |
| Esposito Andrew | 2024 New York | 01:38:43 | |
| Viguurs Ivan | 2023 Rotterdam | 01:38:10 | |
| Kohut Joe | 2021 Chicago | 01:38:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:36:18 | |
| 2024 Bordeaux | 01:39:06 | |
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