Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Louw Byron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Louw Byron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Louw Byron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Louw Byron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 08:18 to 07:09 | 38.1% |
| Run Total | 00:59 | 46:39 to 45:40 | 32.6% |
| Rowing | 00:28 | 05:26 to 04:58 | 15.5% |
| Burpees Broad Jump | 00:13 | 06:10 to 05:57 | 7.2% |
| Sled Pull | 00:12 | 05:33 to 05:21 | 6.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Louw Byron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:58 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:00 | 04:35 -00:26 | 04:58 +00:02 |
| Running 2 | 05:19 | 09:09 | 05:23 -00:04 | 09:33 -00:24 |
| Sled Push | 02:32 | 14:28 | 03:12 -00:40 | 14:56 -00:28 |
| Running 3 | 06:10 | 17:00 | 05:53 +00:17 | 18:08 -01:08 |
| Sled Pull | 05:33 | 23:10 | 05:30 +00:03 | 24:01 -00:51 |
| Running 4 | 05:47 | 28:43 | 05:52 -00:05 | 29:31 -00:48 |
| Burpees Broad Jump | 06:10 | 34:30 | 06:10 +00:00 | 35:23 -00:53 |
| Running 5 | 06:14 | 40:40 | 06:04 +00:10 | 41:33 -00:53 |
| Rowing | 05:26 | 46:54 | 05:01 +00:25 | 47:37 -00:43 |
| Running 6 | 05:29 | 52:20 | 05:54 -00:25 | 52:38 -00:18 |
| Farmers Carry | 02:17 | 57:49 | 02:24 -00:07 | 58:32 -00:43 |
| Running 7 | 05:33 | 01:00:06 | 05:53 -00:20 | 01:00:56 -00:50 |
| Sandbag Lunges | 05:26 | 01:05:39 | 05:48 -00:22 | 01:06:49 -01:10 |
| Running 8 | 07:10 | 01:11:05 | 06:46 +00:24 | 01:12:37 -01:32 |
| Wall Balls | 08:18 | 01:18:15 | 07:26 +00:52 | 01:19:23 -01:08 |
| Roxzone | 08:24 | 01:34:50 | 08:01 +00:23 | 01:34:50 |
Byron Louw delivered a commendable performance in the 2024 Cape Town HYROX event, placing 167th out of 394 athletes overall and 26th in his age group. His total time of 01:34:50 showcases his competitive edge, particularly in the running segments. Notably, Byron's overall running time was 28 seconds faster than the average, highlighting his strong running profile. However, his pacing suggests a slightly uneven start with slower initial laps. This indicates a need for more strategic pacing to maintain a consistent speed throughout the race. Byron exhibits a hybrid profile with notable strength in certain exercises like the Ski Erg and Sled Push.
| Similar Athletes | |||
|---|---|---|---|
| Couceiro Ariel | 2024 Melbourne | 01:34:22 | |
| Storey Stephen | 2024 Birmingham | 01:34:56 | |
| Caune Philip | 2021 Stuttgart | 01:34:43 | |
| Franco Michael | 2024 Melbourne | 01:34:40 | |
| Querrer Earvin | 2024 Melbourne | 01:35:17 | |
| Filippelli Gianni | 2023 Karlsruhe | 01:34:55 | |
| Herranz Palazon Ander | 2024 Bilbao | 01:35:18 | |
| Fared Farouq | 2024 Singapore | 01:34:47 | |
| Sloan Jack | 2024 Marseille | 01:35:12 | |
| Edwards Wesley | 2022 Los Angeles | 01:34:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
