Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 3 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lopes José's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lopes José hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lopes José’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopes José's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 50:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 47:35 | 58:52 to 11:17 | 94.2% |
| Sled Pull | 02:51 | 13:49 to 10:58 | 5.6% |
| Rowing | 00:04 | 05:20 to 05:16 | 0.1% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 06:24 to 06:24 | 0.0% |
| Run Total | 00:00 | 41:48 to 41:48 | 0.0% |
| Lopes José | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:48 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:07 | 04:56 -00:14 | 04:48 -00:41 |
| Running 2 | 04:32 | 08:49 | 06:41 -02:09 | 09:44 -00:55 |
| Sled Push | 04:19 | 13:21 | 06:16 -01:57 | 16:25 -03:04 |
| Running 3 | 04:52 | 17:40 | 07:16 -02:24 | 22:41 -05:01 |
| Sled Pull | 13:49 | 22:32 | 13:28 +00:21 | 29:57 -07:25 |
| Running 4 | 05:00 | 36:21 | 08:02 -03:02 | 43:25 -07:04 |
| Burpees Broad Jump | 05:42 | 41:21 | 07:07 -01:25 | 51:27 -10:06 |
| Running 5 | 05:39 | 47:03 | 07:34 -01:55 | 58:34 -11:31 |
| Rowing | 05:20 | 52:42 | 05:37 -00:17 | 01:06:08 -13:26 |
| Running 6 | 05:19 | 58:02 | 07:32 -02:13 | 01:11:45 -13:43 |
| Farmers Carry | 02:35 | 01:03:21 | 03:44 -01:09 | 01:19:17 -15:56 |
| Running 7 | 05:05 | 01:05:56 | 08:51 -03:46 | 01:23:01 -17:05 |
| Sandbag Lunges | 06:24 | 01:11:01 | 11:16 -04:52 | 01:31:52 -20:51 |
| Running 8 | 07:17 | 01:17:25 | 09:59 -02:42 | 01:43:08 -25:43 |
| Wall Balls | 58:52 | 01:24:42 | 29:45 +29:07 | 01:53:07 -28:25 |
| Roxzone | 08:54 | 02:32:21 | 09:29 -00:35 | 02:32:21 |
Overall, José Lopes performed admirably in the 2024 Paris Hyrox race, finishing in the top 71% of all athletes and ranking 7th in his age group. His total time was 02:32:21, with a total running time of 00:41:48, which was 15:58 faster than the average. This suggests that José has a strong runner profile. His pacing throughout the race was generally faster than average in the running segments, indicating a good level of endurance and speed.
However, there were a few areas where José lost time, particularly in the Wall Balls and Sled Pull segments, which were slower than average. This suggests that while his running strength is notable, he could benefit from training that focuses on strength and power exercises, particularly those that replicate the movements in these segments.
For future races, José might consider adjusting his pacing strategy to conserve energy for the more strength-demanding segments such as the Sled Pull and Wall Balls. This could involve slowing down slightly in the early running segments to preserve energy. Additionally, focusing on efficient transition times between segments could help reduce overall time without requiring additional physical effort. Finally, incorporating more targeted strength training into his routine, as mentioned above, could help improve his performance in the segments where he currently loses time.
| Similar Athletes | |||
|---|---|---|---|
| Lopes José | 2024 Paris | 02:32:21 | |
| Yu Jackson | 2024 Beijing | 02:32:49 | |
| Samuels Devin | 2023 Dallas | 02:32:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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