Lloyd James Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Lloyd James Men 40-44 #140039 01:35:32 63rd in AG | Top 78.8% 433rd | Top 76.4%
-00:10
46:42
Run Total
-00:01
05:50
Avg. Lap
+00:04
05:01
Best Lap
+00:20
40:55
Workout Total
+00:02
05:06
Avg. Workout
-00:10
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

02:45 Potential Improvement 65.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:45 (From 09:57 to 07:12) 65.5%
Run Total 00:51 (From 46:42 to 45:51) 20.2%
Sandbag Lunges 00:21 (From 05:59 to 05:38) 8.3%
BBJ 00:15 (From 06:16 to 06:01) 6.0%
Ski Erg 00:00 (From 04:24 to 04:24) 0.0%
Sled Push 00:00 (From 02:40 to 02:40) 0.0%
Sled Pull 00:00 (From 04:38 to 04:38) 0.0%
Rowing 00:00 (From 04:44 to 04:44) 0.0%
Farmers Carry 00:00 (From 02:17 to 02:17) 0.0%

Splits Time

Lloyd James Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:58 +00:03 00:00 +00:00
Ski Erg 04:24 05:01 04:35 -00:11 04:58 +00:03
Running 2 05:41 09:25 05:23 +00:18 09:33 -00:08
Sled Push 02:40 15:06 03:13 -00:33 14:56 +00:10
Running 3 05:45 17:46 05:51 -00:06 18:09 -00:23
Sled Pull 04:38 23:31 05:34 -00:56 24:00 -00:29
Running 4 05:45 28:09 05:52 -00:07 29:34 -01:25
Burpees Broad Jump 06:16 33:54 06:17 -00:01 35:26 -01:32
Running 5 05:55 40:10 06:06 -00:11 41:43 -01:33
Rowing 04:44 46:05 05:03 -00:19 47:49 -01:44
Running 6 05:55 50:49 05:55 +00:00 52:52 -02:03
Farmers Carry 02:17 56:44 02:26 -00:09 58:47 -02:03
Running 7 05:47 59:01 05:54 -00:07 01:01:13 -02:12
Sandbag Lunges 05:59 01:04:48 05:53 +00:06 01:07:07 -02:19
Running 8 06:57 01:10:47 06:49 +00:08 01:13:00 -02:13
Wall Balls 09:57 01:17:44 07:34 +02:23 01:19:49 -02:05
Roxzone 07:59 01:35:32 08:09 -00:10 01:35:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Lloyd performed well in the 2023 Madrid Hyrox race, finishing with an overall rank of 433 out of 756 athletes, placing him in the top 57% of participants. In his age group (40-44), he ranked 63rd out of 113 athletes, placing him in the top 55%. His overall time was 01:35:32, and his total running time was 00:46:42, which was 01:27 slower than the average.

Based on the splits analysis, James had a strong performance in the Ski Erg and Sled Push segments, where he was faster than the average. However, he struggled in the Wall Balls, Run Total, Running 2, Best Lap, Burpees Broad Jump, and Running 1 segments, where he lost significant time compared to the average.

Segments to Improve


1. Wall Balls:
James took 02:19 longer than the average time in this segment. To improve his performance, he can focus on developing upper body strength and endurance. Exercises such as overhead presses, push-ups, and medicine ball throws can help improve his performance in this segment. Additionally, practicing proper form and technique for wall balls, including a smooth and efficient squatting motion, can also contribute to faster times.

2. Run Total:
James lost considerable time in the overall running portion of the race. To address this, he should prioritize improving his running endurance and speed. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his overall running performance. Additionally, working on his running form and efficiency, such as maintaining a steady pace and minimizing wasted movements, can also contribute to faster running times.

3. Running 2:
James was 00:23 slower than the average time in this segment. To improve his performance, he should focus on increasing his running endurance and speed. Incorporating hill sprints, interval training, and tempo runs specifically targeting shorter distances can help him improve his speed and efficiency in this segment.

4. Best Lap:
James was 00:17 slower than the average time in this segment. This could indicate a need for improvement in his pacing strategy during the race. To address this, he can practice pacing drills during his training sessions, where he aims to maintain a consistent pace throughout a set distance or time period. This will help him develop a better sense of his optimal pace and avoid starting too fast and burning out later in the race.

5. Burpees Broad Jump:
James took 00:20 longer than the average time in this segment. Improving his overall strength and explosiveness can help him perform better in this exercise. Incorporating exercises such as plyometric jump squats, box jumps, and burpees into his training routine can help improve his power and speed during the Burpees Broad Jump segment.

6. Running 1:
James was 00:17 slower than the average time in this segment. Similar to the other running segments, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and long-distance runs specifically targeting shorter distances can help him improve his speed and efficiency in this segment.

Strategies


- To improve overall performance, James should focus on maintaining a steady pace throughout the race. Starting too fast can lead to fatigue and slower times in later segments. Practicing pacing strategies during training sessions can help him develop a better sense of his optimal pace for each segment.
- Prioritizing strength training exercises that target the muscle groups used in the Wall Balls, Burpees Broad Jump, and other strength-based segments can help improve performance in these areas.
- Incorporating interval training, tempo runs, and long-distance runs into his training routine will help improve his overall running endurance and speed.
- Practicing proper form and technique for each segment, including transitions between exercises, can contribute to faster times and improved performance.
- It is important for James to listen to his body and prioritize recovery to avoid overtraining and reduce the risk of injury. Incorporating rest days, adequate sleep, and proper nutrition into his training plan will support optimal performance.

By implementing these specific training strategies and techniques, James can target his areas of improvement and work towards enhancing his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Briscoe Jonny 2024 London 01:35:26
Fitzgibbon Sean 2024 Paris 01:35:43
Torres Fernando 2024 Ciudad de Mexico 01:36:02
Brennan Alex 2024 Birmingham 01:35:16
Johnson Ross 2024 London 01:35:14
Pauli Thomas 2021 Berlin 01:35:53
Quegan Matthew 2024 Birmingham 01:35:19
Montemayor Nicholas 2024 Stuttgart 01:35:55
Burandt Oliver 2019 Hamburg 01:35:10
Bakker Milo 2024 Amsterdam 01:35:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London Lloyd James 01:32:34
2023 London Lloyd James 01:26:57
2024 London Lloyd James 01:28:37

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