Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:56 (From 05:38 to 04:42) | 41.5% |
| Farmers Carry | 00:47 (From 02:47 to 02:00) | 34.8% |
| Run Total | 00:30 (From 41:28 to 40:58) | 22.2% |
| Ski Erg | 00:02 (From 04:23 to 04:21) | 1.5% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sled Pull | 00:00 (From 04:16 to 04:16) | 0.0% |
| BBJ | 00:00 (From 04:41 to 04:41) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Wall Balls | 00:00 (From 04:50 to 04:50) | 0.0% |
| Leone Salvatore | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:34 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:30 | 04:25 -00:02 | 04:34 +00:56 |
| Running 2 | 04:48 | 09:53 | 04:52 -00:04 | 08:59 +00:54 |
| Sled Push | 02:07 | 14:41 | 02:52 -00:45 | 13:51 +00:50 |
| Running 3 | 04:54 | 16:48 | 05:18 -00:24 | 16:43 +00:05 |
| Sled Pull | 04:16 | 21:42 | 04:50 -00:34 | 22:01 -00:19 |
| Running 4 | 05:00 | 25:58 | 05:16 -00:16 | 26:51 -00:53 |
| Burpees Broad Jump | 04:41 | 30:58 | 05:08 -00:27 | 32:07 -01:09 |
| Running 5 | 05:22 | 35:39 | 05:26 -00:04 | 37:15 -01:36 |
| Rowing | 04:31 | 41:01 | 04:46 -00:15 | 42:41 -01:40 |
| Running 6 | 05:12 | 45:32 | 05:18 -00:06 | 47:27 -01:55 |
| Farmers Carry | 02:47 | 50:44 | 02:09 +00:38 | 52:45 -02:01 |
| Running 7 | 05:12 | 53:31 | 05:17 -00:05 | 54:54 -01:23 |
| Sandbag Lunges | 05:38 | 58:43 | 04:58 +00:40 | 01:00:11 -01:28 |
| Running 8 | 05:32 | 01:04:21 | 05:51 -00:19 | 01:05:09 -00:48 |
| Wall Balls | 04:50 | 01:09:53 | 06:16 -01:26 | 01:11:00 -01:07 |
| Roxzone | 09:16 | 01:23:53 | 06:37 +02:39 | 01:23:53 |
Salvatore Leone showed a commendable overall performance, ranking within the top 29% of all athletes participating in the 2024 Madrid Hyrox race. Notably, he exhibited exceptional prowess in running, especially considering his total running time was 00:41:28, which was 00:40 faster than the average. His best running lap time was impressive at 00:04:48.
A closer look at Salvatore's performance reveals that he might have started a bit slower than the average in the first running segment, but he swiftly regained his pace in the subsequent segments. This implies a strong sense of pacing and endurance. His performance across the strength exercises was generally above average, indicating a balanced athlete profile with both running and strength capabilities.
While Salvatore demonstrated an excellent performance, there are few areas that need improvement for better overall race times. These areas include the Roxzone, Sandbag Lunges, and Farmers Carry.
In addition to the above-mentioned training adjustments, Salvatore should consider implementing some race-specific strategies:
| Similar Athletes | |||
|---|---|---|---|
| Schmitt Louis | 2024 Marseille | 01:23:48 | |
| Mülller Jan | 2022 Bremen | 01:24:22 | |
| Collins Jack | 2022 Birmingham | 01:24:15 | |
| Warboys Andrew | 2024 Toronto | 01:23:44 | |
| Ertel Raimund | 2023 Maastricht European Championships | 01:23:55 | |
| Van Buren David | 2024 Dublin | 01:24:11 | |
| Yee Anthony | 2022 London | 01:24:22 | |
| Van De Werken Noah | 2024 Brisbane | 01:24:15 | |
| Fitzsimons Shane | 2024 Madrid | 01:23:48 | |
| Worthington Matthew | 2024 Birmingham | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Leone Salvatore
