Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 41:40 to 38:07 | 68.9% |
| Sled Pull | 00:27 | 04:29 to 04:02 | 8.7% |
| Sandbag Lunges | 00:25 | 04:37 to 04:12 | 8.1% |
| Ski Erg | 00:14 | 04:27 to 04:13 | 4.5% |
| Burpees Broad Jump | 00:14 | 04:26 to 04:12 | 4.5% |
| Farmers Carry | 00:10 | 01:58 to 01:48 | 3.2% |
| Rowing | 00:06 | 04:38 to 04:32 | 1.9% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Lee Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:18 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:04 | 04:19 +00:08 | 04:18 -01:14 |
| Running 2 | 05:35 | 07:31 | 04:36 +00:59 | 08:37 -01:06 |
| Sled Push | 02:19 | 13:06 | 02:39 -00:20 | 13:13 -00:07 |
| Running 3 | 05:52 | 15:25 | 04:59 +00:53 | 15:52 -00:27 |
| Sled Pull | 04:29 | 21:17 | 04:25 +00:04 | 20:51 +00:26 |
| Running 4 | 05:49 | 25:46 | 04:58 +00:51 | 25:16 +00:30 |
| Burpees Broad Jump | 04:26 | 31:35 | 04:36 -00:10 | 30:14 +01:21 |
| Running 5 | 06:03 | 36:01 | 05:06 +00:57 | 34:50 +01:11 |
| Rowing | 04:38 | 42:04 | 04:38 +00:00 | 39:56 +02:08 |
| Running 6 | 05:46 | 46:42 | 04:59 +00:47 | 44:34 +02:08 |
| Farmers Carry | 01:58 | 52:28 | 01:59 -00:01 | 49:33 +02:55 |
| Running 7 | 05:39 | 54:26 | 04:58 +00:41 | 51:32 +02:54 |
| Sandbag Lunges | 04:37 | 01:00:05 | 04:32 +00:05 | 56:30 +03:35 |
| Running 8 | 03:56 | 01:04:42 | 05:26 -01:30 | 01:01:02 +03:40 |
| Wall Balls | 04:49 | 01:08:38 | 05:42 -00:53 | 01:06:28 +02:10 |
| Roxzone | 04:47 | 01:18:05 | 05:55 -01:08 | 01:18:05 |
Andy Lee, a Hyrox athlete in the age group 30-34, displayed a strong performance in the 2024 Dublin event. His overall rank of 549 places him in the top 20% of 2696 athletes, and his age group rank is even more impressive, placing him in the top 26% of 590 athletes. His overall time was 01:18:05, demonstrating a competitive level of fitness and endurance.
However, upon closer examination, it is clear that Andy has a more strength-oriented profile. His total running time was 00:41:40, which was 02:08 slower than the average. This indicates that he has room for improvement in his running skills. Additionally, his start was notably fast, with running 1 being 01:11 faster than average. This might suggest that he started the race too quickly, which could have impacted his performance in later segments.
Andy should consider pacing himself more effectively during the race. Starting too fast can lead to premature fatigue, compromising performance in later segments. A more even pace throughout the race might lead to a better overall time. He should also focus on his transitions in the Roxzone, as a faster transition time can considerably improve his overall time. Furthermore, given his strength-oriented profile, he should consider strategies that leverage his strength, such as pushing harder in strength-based segments to compensate for his slower running times.
| Similar Athletes | |||
|---|---|---|---|
| Wright Josh | 2024 Manchester | 01:17:46 | |
| Mattes Robert | 2023 Stuttgart | 01:18:33 | |
| Lee Ilhwan | 2024 Incheon | 01:17:55 | |
| Löcher Thomas | 2024 Köln | 01:17:57 | |
| Fofana Mohamed | 2024 Paris | 01:18:07 | |
| Canuti Federico | 2023 Rimini | 01:17:42 | |
| Gamman Jon | 2023 Barcelona | 01:18:14 | |
| Milton Ross | 2022 Birmingham | 01:18:25 | |
| Reed James | 2023 London | 01:18:00 | |
| Weikamp Dennis | 2022 Hamburg | 01:17:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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