Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Ledermann Maureen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ledermann Maureen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ledermann Maureen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ledermann Maureen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maureen Ledermann, a fitness athlete from SUI, showcased an impressive performance in the 2024 Paris Hyrox race. Her overall rank was 114, positioning her in the top 4% of 2328 athletes. Within her age group (35-39), she ranked 22, being in the top 5% of 418 athletes. She finished the race with an overall time of 01:22:11, which is commendable.
When it comes to running, Ledermann has a strong profile, as evident from her total running time of 00:40:20, which is 02:27 faster than average. Her best running lap was finished in 00:04:58. She maintained a consistent and fast pace throughout the running segments, proving her excellent endurance and speed.
However, her performance in the roxzone suggests room for improvement. With a time of 00:07:07, she was 01:21 slower than the average, indicating she took more time for rest and transitions.
Segments to Improve:
Roxzone: Ledermann needs to improve her fitness level and transition time to decrease the time spent in the roxzone. Incorporating high-intensity interval training (HIIT) into her routine could help improve her cardiovascular endurance and speed up her recovery time. This, in turn, would allow her to transition between exercises more rapidly.
Burpees Broad Jump: Her performance in this segment was slower than average. Focusing on improving her explosive power could be beneficial. Plyometric exercises such as box jumps or squat jumps, coupled with strength training for her lower body, could help increase her power output.
Wall Balls: To improve in this segment, Ledermann could incorporate more functional fitness exercises that mimic the movements of wall balls. This could include medicine ball squats and throws. Additionally, working on her squat form could help improve her efficiency and speed in this exercise.
Sandbag Lunges: Ledermann's performance in this segment was below average. Strengthening her lower body and core could significantly improve her performance. She could incorporate lunges with weights, squats, and planks into her training routine.
Sled Push: To improve in this segment, Ledermann needs to focus on her lower body and core strength. Weighted squats, deadlifts, and sled drills could help improve her pushing power and speed.
Race Strategies:
In future races, Ledermann should focus on maintaining a consistent pace throughout the race. Starting too fast may lead to early fatigue and slower times in later segments. She could also benefit from focusing on her transition times between exercises, ensuring she takes minimal rest to keep her momentum going. Lastly, incorporating a comprehensive warm-up before the race and a cool-down afterwards could help prevent injury and speed up recovery time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women