Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Ledermann Maureen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ledermann Maureen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ledermann Maureen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ledermann Maureen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maureen Ledermann showcased an impressive performance in the 2024 Turin HYROX race, finishing in the top 11% of 1131 athletes overall and top 13% in her age group. Her overall time of 01:27:18, alongside a total running time of 00:42:34, which is 00:57 faster than average, indicates a strong runner profile. However, there's a notable variance in her performance across different segments. While she excelled in running, sled push, and farmer's carry, demonstrating superior strength and endurance, she faced challenges in the burpees broad jump, initial run, and transitions in the roxzone. These areas, alongside sandbag lunges, ski erg, and rowing, represent opportunities for focused improvement. Her pacing appeared strategic, with a slow start in running 1 but gaining momentum in subsequent runs, suggesting a calculated approach to energy distribution throughout the race.
Segments to Improve:
Burpees Broad Jump: This was the segment where Maureen lost the most time. To improve, focus on plyometric training to enhance explosive power and efficiency in each jump. Exercises like box jumps, squat jumps, and depth jumps can build the necessary power. Additionally, practicing the burpee component separately to increase speed and then integrating it with broad jumps can help in reducing the time.
Running 1: The slower start could indicate a need for a more aggressive initial pace or better warm-up strategy. Interval training can help improve her speed endurance, allowing for a faster start without compromising later performance. Implementing dynamic warm-ups that mimic race start conditions can also prepare her body for an immediate high-intensity effort.
Roxzone: Longer transition times suggest a need for improved overall fitness and transition efficiency. Circuit training that mimics the race structure, focusing on swift movements between different exercises, can help. Practicing transitions during training sessions will also ensure smoother changes during the race.
Sandbag Lunges: To improve on sandbag lunges, strengthening the glutes, quads, and core is key. Exercises like weighted lunges, deadlifts, and squats can help build the necessary strength. Practicing lunges with uneven weights can also simulate the instability of sandbag lunges, improving balance and control.
Ski Erg and Rowing: These segments require both strength and endurance. For the Ski Erg, focusing on upper body and core strength through exercises like pull-ups, kettlebell swings, and planks can help. For rowing, improving cardiovascular endurance with long, steady-state sessions and incorporating interval training for power can enhance performance. Technique drills for both machines are also crucial to ensure efficiency.
Race Strategies:
Warm-Up: Implement a dynamic warm-up routine that closely mimics the race's initial intensity to ensure the body is primed from the start.
Pacing: Given Maureen's stronger running profile, adopting a slightly more aggressive pace in early running segments could yield better overall times without significantly impacting her performance in strength-focused zones.
Transitions: Focus on minimizing time in the roxzone by practicing quick transitions between exercises during training. This could involve setting up mock transition zones in the training environment to replicate race conditions.
Technique Focus: Prioritize technique in strength segments and practice under fatigue conditions. This ensures that even as fatigue sets in during later stages of the race, form remains efficient, reducing time lost.
Endurance Training: Incorporate endurance training sessions that blend running with strength exercises, replicating the race's demand on the body and improving the ability to maintain performance throughout the event.
By addressing these specific areas with targeted training and strategic adjustments, Maureen can look forward to improved performance in future HYROX races, potentially transforming weaknesses into strengths and achieving even higher placements in her category.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women