Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
392 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 392 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 392 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Latzel Noah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Latzel Noah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 392 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Latzel Noah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Latzel Noah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:07.
Check the detail of the improvement plan below.
Based on 392 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Noah Latzel displayed a commendable performance at the 2024 Stuttgart HYROX event, finishing with an overall time of 02:01:35. He ranked 735th out of 1130 athletes, placing him in the top 65%. Within his age group (16-24), he ranked 54th out of 100 athletes. Notably, Noah's total running time was 54:41, which is 4:56 faster than the average, indicating a strong running profile. This suggests that Noah is more adept in running rather than strength-based exercises. His best running lap was 5:56. An analysis of his running splits shows that he started his race slightly slower than average, with his Running 1 time being 21 seconds slower, but he improved significantly in subsequent running segments.
Segments to Improve
Sled Pull: Noah's sled pull time was 11:47, which is 4:29 slower than the average. This is a significant area for improvement. To enhance performance, Noah should focus on building upper body strength and endurance. Specific exercises include sled drags, bent-over rows, and deadlifts. Form corrections should focus on maintaining a strong core and using a steady, powerful pull rather than short, jerky movements.
Burpees Broad Jump: With a time of 11:12, Noah was 2:56 slower than average. Improving explosive power and agility through plyometric drills, such as box jumps and burpee variations, would be beneficial. Emphasizing proper technique to minimize energy expenditure during transitions is crucial.
Roxzone: Noah spent 12:09 in the Roxzone, 1:12 slower than average, indicating potential delays in transitions. Practicing quick transitions and enhancing overall fitness will help reduce time spent in this zone.
Wall Balls: His time of 9:49 was 21 seconds faster than average, but there is room for improvement compared to the top 25th percentile. Focusing on leg and shoulder endurance through exercises like squats, thrusters, and overhead presses can help.
Rowing and Ski Erg: Both segments were slightly slower than average, with times of 5:51 and 5:12, respectively. Improving technique and cardiovascular endurance through interval training and technique drills can enhance performance in these areas.
Race Strategies
Controlled Start: As Noah started slightly slower, maintaining a steady and controlled pace at the beginning of the race can help conserve energy for later segments.
Efficient Transitions: Focus on reducing time spent in the Roxzone by practicing quick transitions between exercises. This can be achieved through repeated practice under timed conditions.
Compromised Running: Incorporate compromised running drills into the training routine, such as running immediately after strength exercises, to simulate race conditions and improve performance in running segments that follow high-intensity exercises.
Energy Management: Implement a strategy to manage energy reserves effectively, ensuring that he maintains a strong pace throughout the event without burning out too early.