Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 564 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Landh Slatter Emelie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Landh Slatter Emelie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Landh Slatter Emelie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landh Slatter Emelie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:10 | 08:03 to 06:53 | 30.8% |
| Sandbag Lunges | 00:44 | 06:36 to 05:52 | 19.4% |
| Wall Balls | 00:44 | 07:06 to 06:22 | 19.4% |
| Farmers Carry | 00:31 | 03:07 to 02:36 | 13.7% |
| Burpees Broad Jump | 00:24 | 08:11 to 07:47 | 10.6% |
| Rowing | 00:14 | 05:59 to 05:45 | 6.2% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Run Total | 00:00 | 51:58 to 51:58 | 0.0% |
| Landh Slatter Emelie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:39 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:02 | 05:27 -00:06 | 05:39 -00:37 |
| Running 2 | 05:56 | 10:23 | 06:21 -00:25 | 11:06 -00:43 |
| Sled Push | 02:58 | 16:19 | 03:18 -00:20 | 17:27 -01:08 |
| Running 3 | 06:26 | 19:17 | 06:44 -00:18 | 20:45 -01:28 |
| Sled Pull | 08:03 | 25:43 | 07:01 +01:02 | 27:29 -01:46 |
| Running 4 | 06:41 | 33:46 | 06:48 -00:07 | 34:30 -00:44 |
| Burpees Broad Jump | 08:11 | 40:27 | 07:58 +00:13 | 41:18 -00:51 |
| Running 5 | 06:58 | 48:38 | 07:03 -00:05 | 49:16 -00:38 |
| Rowing | 05:59 | 55:36 | 05:46 +00:13 | 56:19 -00:43 |
| Running 6 | 06:41 | 01:01:35 | 06:54 -00:13 | 01:02:05 -00:30 |
| Farmers Carry | 03:07 | 01:08:16 | 02:37 +00:30 | 01:08:59 -00:43 |
| Running 7 | 06:28 | 01:11:23 | 06:52 -00:24 | 01:11:36 -00:13 |
| Sandbag Lunges | 06:36 | 01:17:51 | 06:03 +00:33 | 01:18:28 -00:37 |
| Running 8 | 07:49 | 01:24:27 | 07:42 +00:07 | 01:24:31 -00:04 |
| Wall Balls | 07:06 | 01:32:16 | 06:26 +00:40 | 01:32:13 +00:03 |
| Roxzone | 08:20 | 01:47:33 | 08:54 -00:34 | 01:47:33 |
Emelie Landh Slatter showcased a commendable performance in the 2024 Paris Hyrox race, ranking within the top 24% of all athletes and within the top 25% of her age group. Emelie's total running time was faster than average, indicating that she has a strong running profile. This was evident in all the running segments where she consistently outperformed the average time. Her pacing throughout the race was well-balanced, with her starting strong and maintaining her speed throughout. Her roxzone time was also better than average, which suggests effective transitions and good overall fitness.
Although Emelie displayed a strong performance overall, there were certain segments where she lagged behind. The following areas require focused improvement:
Emelie should focus on maintaining a steady pace throughout the race, avoiding starting too fast to conserve energy for the later, more physically demanding segments. Given her strength in running, she should leverage this to gain time in the running segments. In the strength segments where she has been slower, she should aim for steady and controlled movements rather than rushing through and risking form errors or injury. Finally, practicing efficient transitions between segments in training will help improve her roxzone time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Davis Emma | 2024 Paris | 01:47:08 | |
| Brudi Julia | 2024 Vienna - European Championship | 01:47:30 | |
| Rothenbücher Julia | 2022 Frankfurt | 01:47:41 | |
| Kouris Nicoletta | 2024 Anaheim | 01:47:35 | |
| Nogwavu Barbara | 2024 Cape Town | 01:47:57 | |
| Gregory Olivia | 2024 Birmingham | 01:47:09 | |
| Fernandez Fonseca Andrea | 2023 Köln | 01:47:33 | |
| Ward Shelby | 2022 Dallas | 01:47:55 | |
| Hodgkinson Britta | 2023 Hannover | 01:47:38 | |
| Mccaffrey Aoife | 2024 Dublin | 01:47:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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