Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 937 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krämer Bastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krämer Bastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krämer Bastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krämer Bastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:53 | 09:58 to 07:05 | 71.2% |
| Run Total | 00:47 | 51:13 to 50:26 | 19.3% |
| Sled Push | 00:13 | 03:53 to 03:40 | 5.3% |
| Sled Pull | 00:06 | 06:21 to 06:15 | 2.5% |
| Sandbag Lunges | 00:04 | 06:37 to 06:33 | 1.6% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 07:53 to 07:53 | 0.0% |
| Krämer Bastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:19 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:13 | 04:45 -00:04 | 05:19 -00:06 |
| Running 2 | 05:55 | 09:54 | 05:52 +00:03 | 10:04 -00:10 |
| Sled Push | 03:53 | 15:49 | 03:36 +00:17 | 15:56 -00:07 |
| Running 3 | 06:00 | 19:42 | 06:27 -00:27 | 19:32 +00:10 |
| Sled Pull | 06:21 | 25:42 | 06:21 +00:00 | 25:59 -00:17 |
| Running 4 | 06:26 | 32:03 | 06:26 +00:00 | 32:20 -00:17 |
| Burpees Broad Jump | 09:58 | 38:29 | 07:13 +02:45 | 38:46 -00:17 |
| Running 5 | 06:14 | 48:27 | 06:46 -00:32 | 45:59 +02:28 |
| Rowing | 04:56 | 54:41 | 05:16 -00:20 | 52:45 +01:56 |
| Running 6 | 06:17 | 59:37 | 06:30 -00:13 | 58:01 +01:36 |
| Farmers Carry | 02:03 | 01:05:54 | 02:41 -00:38 | 01:04:31 +01:23 |
| Running 7 | 06:26 | 01:07:57 | 06:32 -00:06 | 01:07:12 +00:45 |
| Sandbag Lunges | 06:37 | 01:14:23 | 06:47 -00:10 | 01:13:44 +00:39 |
| Running 8 | 08:46 | 01:21:00 | 07:53 +00:53 | 01:20:31 +00:29 |
| Wall Balls | 07:53 | 01:29:46 | 08:56 -01:03 | 01:28:24 +01:22 |
| Roxzone | 09:12 | 01:46:43 | 09:23 -00:11 | 01:46:43 |
Bastian Krämer's performance in the Paris 2024 HYROX race demonstrates a blend of strengths and areas for improvement. Ranking in the top 86% overall and 89% in his age group, he showcased an impressive performance, particularly in the running segments where his total running time was 42 seconds faster than average. This suggests Bastian has a strong runner profile.
He began the race at an advantageous pace, demonstrated by his first run being 7 seconds faster than average. His pacing remained fairly consistent throughout the race, with a few exceptions. His overall performance in the Roxzone was also commendable, being 11 seconds faster than average, indicating efficient transitions and good overall fitness.
Consistent Pacing: Bastian should focus on maintaining a steady pace throughout the race. This applies especially to the running segments, where he should aim to keep his speed consistent, even towards the end of the race.
Strength Training: Given Bastian's runner profile, he should incorporate more strength training into his routine to improve his performance in strength-intensive segments like the sled push and burpees broad jump.
Rest and Recovery: Proper rest intervals during training and adequate recovery post-race are crucial for improving overall performance. Bastian should ensure he is taking sufficient rest between sets during training and giving his body time to recover after the race.
Transitions: Although Bastian's Roxzone time was faster than average, there is still room for improvement. Practicing quick transitions between different exercises during training can help decrease his Roxzone time even further.
| Similar Athletes | |||
|---|---|---|---|
| Howard Larry | 2020 Chicago | 01:46:17 | |
| Mabe Ethan | 2023 Dallas | 01:46:54 | |
| gamst mathias | 2021 Hamburg | 01:46:55 | |
| Victor Bettelheim Victor | 2023 Paris | 01:46:51 | |
| Tehuiotoa Taaroa | 2023 Paris | 01:46:24 | |
| Van Laarhoven Johan | 2024 Rotterdam | 01:46:39 | |
| Grennell Simon | 2024 Marseille | 01:47:01 | |
| Don Pascal | 2023 London | 01:46:46 | |
| Brüggenwerth Nicolai | 2023 Hamburg | 01:46:23 | |
| Rahman Sofian | 2024 Taipei | 01:46:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:37:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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