Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kohler Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kohler Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kohler Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kohler Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:33 | 02:27 to 01:54 | 37.1% |
| Burpees Broad Jump | 00:25 | 03:41 to 03:16 | 28.1% |
| Run Total | 00:08 | 33:53 to 33:45 | 9.0% |
| Sled Pull | 00:07 | 03:28 to 03:21 | 7.9% |
| Sandbag Lunges | 00:07 | 03:36 to 03:29 | 7.9% |
| Wall Balls | 00:07 | 04:24 to 04:17 | 7.9% |
| Farmers Carry | 00:02 | 01:34 to 01:32 | 2.2% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Kohler Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 03:47 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:31 | 04:07 -00:07 | 03:47 -00:16 |
| Running 2 | 03:58 | 07:31 | 04:00 -00:02 | 07:54 -00:23 |
| Sled Push | 02:27 | 11:29 | 02:20 +00:07 | 11:54 -00:25 |
| Running 3 | 04:06 | 13:56 | 04:16 -00:10 | 14:14 -00:18 |
| Sled Pull | 03:28 | 18:02 | 03:39 -00:11 | 18:30 -00:28 |
| Running 4 | 04:27 | 21:30 | 04:15 +00:12 | 22:09 -00:39 |
| Burpees Broad Jump | 03:41 | 25:57 | 03:34 +00:07 | 26:24 -00:27 |
| Running 5 | 04:26 | 29:38 | 04:21 +00:05 | 29:58 -00:20 |
| Rowing | 04:15 | 34:04 | 04:21 -00:06 | 34:19 -00:15 |
| Running 6 | 04:20 | 38:19 | 04:17 +00:03 | 38:40 -00:21 |
| Farmers Carry | 01:34 | 42:39 | 01:41 -00:07 | 42:57 -00:18 |
| Running 7 | 04:18 | 44:13 | 04:17 +00:01 | 44:38 -00:25 |
| Sandbag Lunges | 03:36 | 48:31 | 03:42 -00:06 | 48:55 -00:24 |
| Running 8 | 04:51 | 52:07 | 04:33 +00:18 | 52:37 -00:30 |
| Wall Balls | 04:24 | 56:58 | 04:37 -00:13 | 57:10 -00:12 |
| Roxzone | 05:06 | 01:06:22 | 04:35 +00:31 | 01:06:22 |
Florian Kohler, your overall performance in the 2024 Paris HYROX competition was commendable, securing a rank in the top 3% of all athletes and in the top 4% of your age group. Your overall strengths appear to lie in your running, as you clocked a total running time of 00:33:53 which is 00:08 faster than the average. Your best running lap was at an impressive 00:03:58. However, there were a few areas where you fell behind average times, indicating room for improvement. Notably, your pacing in the initial segments was faster than average, which could have led to fatigue in the later stages of the race.
In future races, consider starting at a pace that is sustainable for the entire race instead of starting out fast and slowing down towards the end. This could help save your energy for the more physically demanding segments. Also, pay closer attention to your transitions between exercise zones to minimize idle time. Specifically, after strength exercises like the sled push or burpees broad jump, practice getting back into your running pace quickly to improve your Roxzone segment. Finally, ensure you're properly hydrated and fueled before and during the race to maintain your energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Coombs Mark | 2024 Birmingham | 01:06:28 | |
| Melody Thomas | 2024 Malaga | 01:06:42 | |
| Pedersen Chris | 2024 Stockholm | 01:06:36 | |
| Olaetxea Ion | 2024 Bilbao | 01:06:22 | |
| Rivas Julen | 2024 Madrid | 01:06:00 | |
| Bube Max | 2019 Hannover | 01:05:55 | |
| Wilkins Brandon | 2022 Birmingham | 01:06:03 | |
| Van Wyk Gerrit | 2024 Cape Town | 01:05:59 | |
| Dupuis Tom | 2024 Marseille | 01:05:55 | |
| Irvine Martyn | 2024 Dublin | 01:06:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:08:16 | |
| 2023 Paris | 01:17:30 | |
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