Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 520 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kinane Nadir's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kinane Nadir hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kinane Nadir’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinane Nadir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:58 | 05:24 to 04:26 | 46.0% |
| Farmers Carry | 00:27 | 02:44 to 02:17 | 21.4% |
| Sled Push | 00:26 | 04:08 to 03:42 | 20.6% |
| Sled Pull | 00:10 | 06:27 to 06:17 | 7.9% |
| Run Total | 00:05 | 39:56 to 39:51 | 4.0% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Kinane Nadir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:19 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:53 | 04:15 -00:12 | 04:19 -00:26 |
| Running 2 | 04:32 | 07:56 | 04:38 -00:06 | 08:34 -00:38 |
| Sled Push | 04:08 | 12:28 | 03:52 +00:16 | 13:12 -00:44 |
| Running 3 | 05:03 | 16:36 | 05:10 -00:07 | 17:04 -00:28 |
| Sled Pull | 06:27 | 21:39 | 06:42 -00:15 | 22:14 -00:35 |
| Running 4 | 05:09 | 28:06 | 05:08 +00:01 | 28:56 -00:50 |
| Burpees Broad Jump | 05:24 | 33:15 | 04:37 +00:47 | 34:04 -00:49 |
| Running 5 | 05:02 | 38:39 | 05:13 -00:11 | 38:41 -00:02 |
| Rowing | 04:26 | 43:41 | 04:37 -00:11 | 43:54 -00:13 |
| Running 6 | 05:01 | 48:07 | 05:06 -00:05 | 48:31 -00:24 |
| Farmers Carry | 02:44 | 53:08 | 02:25 +00:19 | 53:37 -00:29 |
| Running 7 | 05:09 | 55:52 | 05:11 -00:02 | 56:02 -00:10 |
| Sandbag Lunges | 04:33 | 01:01:01 | 05:20 -00:47 | 01:01:13 -00:12 |
| Running 8 | 06:10 | 01:05:34 | 05:44 +00:26 | 01:06:33 -00:59 |
| Wall Balls | 06:22 | 01:11:44 | 07:12 -00:50 | 01:12:17 -00:33 |
| Roxzone | 07:46 | 01:25:46 | 06:17 +01:29 | 01:25:46 |
Nadir Kinane had an overall commendable performance in the 2024 Paris Hyrox race, finishing in the top 43% among 259 athletes and top 55% in his age group (25-29). The total running time of 00:39:56, which was 00:38 faster than the average, indicates that he has a runner profile. His best running lap at 00:04:32 was notably impressive.
Based on the splits from running 1 to running 4, it seems that Nadir started the race at a good pace, consistently performing faster than the average. However, he may need to manage his energy and pacing more effectively across the race to avoid slowdowns in later stages, as indicated by his slower time in the final running segment (Running 8: 00:06:10, which was 00:25 slower than average).
Considering Nadir's strengths and areas for improvement, the following strategies could be implemented during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Rønningen Kristian | 2024 Milan | 01:25:49 | |
| Philippe Nicolas | 2023 Paris | 01:26:05 | |
| Steland Alexander | 2023 Köln | 01:25:16 | |
| Coombs Barry | 2022 Manchester | 01:25:53 | |
| Roth Ewen | 2022 Basel | 01:25:49 | |
| Kim Anastasi | 2024 Rimini | 01:26:10 | |
| Gibson Dave | 2022 Dallas | 01:26:10 | |
| Lapczynski Matthieu | 2024 Turin | 01:26:06 | |
| Pitchford Simon | 2023 World Championships Manchester | 01:26:01 | |
| Altmann Christoph | 2024 Köln | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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