Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 522 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rønningen Kristian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rønningen Kristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rønningen Kristian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rønningen Kristian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:09 | 05:35 to 04:26 | 44.8% |
| Sandbag Lunges | 00:31 | 05:38 to 05:07 | 20.1% |
| Farmers Carry | 00:29 | 02:46 to 02:17 | 18.8% |
| Ski Erg | 00:12 | 04:26 to 04:14 | 7.8% |
| Rowing | 00:08 | 04:42 to 04:34 | 5.2% |
| Sled Push | 00:05 | 03:47 to 03:42 | 3.2% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Run Total | 00:00 | 39:27 to 39:27 | 0.0% |
| Rønningen Kristian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:19 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:40 | 04:15 +00:11 | 04:19 +01:21 |
| Running 2 | 04:40 | 10:06 | 04:38 +00:02 | 08:34 +01:32 |
| Sled Push | 03:47 | 14:46 | 03:53 -00:06 | 13:12 +01:34 |
| Running 3 | 04:52 | 18:33 | 05:10 -00:18 | 17:05 +01:28 |
| Sled Pull | 05:08 | 23:25 | 06:43 -01:35 | 22:15 +01:10 |
| Running 4 | 04:59 | 28:33 | 05:09 -00:10 | 28:58 -00:25 |
| Burpees Broad Jump | 05:35 | 33:32 | 04:34 +01:01 | 34:07 -00:35 |
| Running 5 | 05:05 | 39:07 | 05:14 -00:09 | 38:41 +00:26 |
| Rowing | 04:42 | 44:12 | 04:37 +00:05 | 43:55 +00:17 |
| Running 6 | 04:55 | 48:54 | 05:07 -00:12 | 48:32 +00:22 |
| Farmers Carry | 02:46 | 53:49 | 02:25 +00:21 | 53:39 +00:10 |
| Running 7 | 04:57 | 56:35 | 05:12 -00:15 | 56:04 +00:31 |
| Sandbag Lunges | 05:38 | 01:01:32 | 05:20 +00:18 | 01:01:16 +00:16 |
| Running 8 | 04:22 | 01:07:10 | 05:47 -01:25 | 01:06:36 +00:34 |
| Wall Balls | 06:34 | 01:11:32 | 07:10 -00:36 | 01:12:23 -00:51 |
| Roxzone | 07:50 | 01:25:49 | 06:16 +01:34 | 01:25:49 |
Kristian Rønningen delivered a commendable performance at the 2024 Milan Hyrox event, finishing with an overall rank of 107 and placing in the top 39% of the athletes. In his age group (25-29), he ranked 28th, which places him in the top 47%. His overall time was 01:25:49, with a total running time of 00:39:27, indicating a strong running ability given that this time is 01:15 faster than the average. This suggests a runner profile, with potential to improve on strength-based exercises. Kristian's pacing strategy indicates a slightly conservative start in the early running segments, improving as the race progressed, particularly evident in his best running lap at the end of the race.
| Similar Athletes | |||
|---|---|---|---|
| Cuttriss Donncha | 2024 World Championships Nice | 01:26:15 | |
| Domingo José Pablo | 2023 Malaga | 01:25:49 | |
| Harrison Douglas | 2021 London | 01:25:48 | |
| Maranta Yuri | 2024 Turin | 01:25:50 | |
| Özkan Benedikt | 2024 Karlsruhe | 01:26:09 | |
| Craft Ben | 2024 Malaga | 01:25:34 | |
| Müller Philipp | 2019 Frankfurt | 01:25:35 | |
| Boardman Paul | 2024 Birmingham | 01:25:57 | |
| Harper Chrissy | 2024 Sports Direct HYROX London | 01:26:05 | |
| Allgöwer Robin | 2019 Frankfurt | 01:25:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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