Karlsson Sven Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #151005 01:30:45 49th in AG | Top 27.4% 707th | Top 28.9%
-01:27
43:23
Run Total
-00:10
05:25
Avg. Lap
+00:16
05:02
Best Lap
-02:41
35:46
Workout Total
-00:20
04:28
Avg. Workout
+04:07
11:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Karlsson Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karlsson Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karlsson Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karlsson Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:39. Check the detail of the improvement plan below.

01:28 Potential Improvement 88.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:28 07:00 to 05:32 88.9%
Rowing 00:11 05:03 to 04:52 11.1%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Sled Pull 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 03:30 to 03:30 0.0%
Wall Balls 00:00 06:20 to 06:20 0.0%
Run Total 00:00 43:23 to 43:23 0.0%

Splits Time

Karlsson Sven Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:46 +00:20 00:00 +00:00
Ski Erg 04:26 05:06 04:31 -00:05 04:46 +00:20
Running 2 05:02 09:32 05:11 -00:09 09:17 +00:15
Sled Push 02:21 14:34 03:04 -00:43 14:28 +00:06
Running 3 05:13 16:55 05:39 -00:26 17:32 -00:37
Sled Pull 04:55 22:08 05:16 -00:21 23:11 -01:03
Running 4 05:12 27:03 05:38 -00:26 28:27 -01:24
Burpees Broad Jump 07:00 32:15 05:49 +01:11 34:05 -01:50
Running 5 05:20 39:15 05:50 -00:30 39:54 -00:39
Rowing 05:03 44:35 04:56 +00:07 45:44 -01:09
Running 6 05:09 49:38 05:40 -00:31 50:40 -01:02
Farmers Carry 02:11 54:47 02:18 -00:07 56:20 -01:33
Running 7 05:35 56:58 05:39 -00:04 58:38 -01:40
Sandbag Lunges 03:30 01:02:33 05:30 -02:00 01:04:17 -01:44
Running 8 06:50 01:06:03 06:22 +00:28 01:09:47 -03:44
Wall Balls 06:20 01:12:53 07:03 -00:43 01:16:09 -03:16
Roxzone 11:40 01:30:45 07:33 +04:07 01:30:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sven Karlsson showcased a commendable performance in the 2024 Melbourne Hyrox event, achieving an overall rank of 707, which places him in the top 39% of all participants. In his age group, Sven also maintained a solid position, ranking 49th out of 123 athletes. His overall time of 01:30:45 demonstrates a strong capability, with his running efficiency standing out. With a total running time of 00:43:23, Sven was 01:47 faster than the average, indicating a strong runner profile. This suggests that while his running is a strength, there is room for improvement in strength-based exercises. Additionally, his pacing was consistent, with faster times in the middle segments, although he began slightly slower in the first running segment.

Segments to Improve:

  • Roxzone: Sven's Roxzone time was 04:14 slower than average, indicating the need to improve transition efficiency. To enhance this, practice quick transitions between exercises through high-intensity circuit training. Focus on minimizing rest periods and improving cardiovascular endurance to sustain energy levels between exercises.
  • Burpees Broad Jump: With a time of 07:00, which is 01:17 slower than average, focus on improving explosive power and endurance. Drills such as plyometric exercises (box jumps, squat jumps) and burpee variations can help. Emphasize form to ensure efficient movement and energy conservation.
  • Sled Pull: Though only slightly slower than the 25th percentile improvement threshold, refining pulling technique can be beneficial. Incorporate sled pull drills with varying resistance and focus on core stability and leg strength.
  • Wall Balls: Improve form and efficiency by focusing on squat depth and explosive thrust to the ball. Integrate medicine ball throws and wall ball practice into training routines to enhance shoulder and leg endurance.
  • Rowing: Slightly slower than average, suggesting a need for improved rowing technique. Focus on stroke efficiency and incorporate rowing intervals into training to build endurance and power.

Race Strategies:

  • Pacing Strategy: Start at a controllable pace, particularly in running segments, to maintain energy levels for strength exercises. Sven should aim to balance his strong running ability with a more steady approach in strength segments to avoid fatigue.
  • Transition Optimization: Practice efficient transitions between exercise zones to reduce Roxzone time. This can include visualizing transitions and rehearsing them during training to minimize downtime.
  • Hybrid Training Approach: Given Sven's strong running performance, integrating hybrid workouts that combine running with strength exercises will help balance his overall performance. Consider circuit training that mimics race conditions to improve both running and strength endurance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fowles Matt 2023 Barcelona 01:31:01
Fels Marco 2023 Karlsruhe 01:30:58
Burt Brendan 2024 Sydney 01:30:57
Behmer Carl 2022 München 01:30:52
Gibson Kerr 2023 Glasgow 01:30:18
Jonfal Rémy 2024 Stuttgart 01:31:07
Henderson Paul 2024 Brisbane 01:30:39
Markus Dieter 2018 Stuttgart 01:30:52
Harris Jordan 2024 Chicago Navy Pier 01:31:07
Morgan Aaron 2023 Melbourne 01:30:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Melbourne 01:49:38

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