Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaelin Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaelin Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaelin Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaelin Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 43:03 to 38:18 | 72.3% |
| Burpees Broad Jump | 01:04 | 05:18 to 04:14 | 16.2% |
| Sandbag Lunges | 00:33 | 04:47 to 04:14 | 8.4% |
| Ski Erg | 00:12 | 04:25 to 04:13 | 3.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Kaelin Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:19 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:56 | 04:20 +00:05 | 04:19 -00:23 |
| Running 2 | 05:05 | 08:21 | 04:37 +00:28 | 08:39 -00:18 |
| Sled Push | 01:59 | 13:26 | 02:40 -00:41 | 13:16 +00:10 |
| Running 3 | 05:25 | 15:25 | 05:00 +00:25 | 15:56 -00:31 |
| Sled Pull | 03:48 | 20:50 | 04:27 -00:39 | 20:56 -00:06 |
| Running 4 | 05:31 | 24:38 | 04:59 +00:32 | 25:23 -00:45 |
| Burpees Broad Jump | 05:18 | 30:09 | 04:39 +00:39 | 30:22 -00:13 |
| Running 5 | 05:41 | 35:27 | 05:07 +00:34 | 35:01 +00:26 |
| Rowing | 04:25 | 41:08 | 04:39 -00:14 | 40:08 +01:00 |
| Running 6 | 05:35 | 45:33 | 05:01 +00:34 | 44:47 +00:46 |
| Farmers Carry | 01:49 | 51:08 | 02:01 -00:12 | 49:48 +01:20 |
| Running 7 | 05:32 | 52:57 | 05:00 +00:32 | 51:49 +01:08 |
| Sandbag Lunges | 04:47 | 58:29 | 04:34 +00:13 | 56:49 +01:40 |
| Running 8 | 06:23 | 01:03:16 | 05:26 +00:57 | 01:01:23 +01:53 |
| Wall Balls | 04:00 | 01:09:39 | 05:45 -01:45 | 01:06:49 +02:50 |
| Roxzone | 05:00 | 01:18:30 | 05:56 -00:56 | 01:18:30 |
Chris Kaelin delivered a commendable performance in the 2024 Sydney Hyrox race, finishing in the top 24% overall. He demonstrated particular strength in certain strength-based exercises such as the Sled Push and Wall Balls, where he ranked in the top 10% or better. However, his overall running time was slower than average by 3:10, indicating a potential area for growth in running endurance and speed. His pacing strategy seemed to start strong, with a faster-than-average initial run, but progressively slowed, which may suggest early fatigue or insufficient pacing strategy. Chris exhibits a hybrid profile with a notable strength component, but he could benefit from enhancing his running capabilities to balance out his overall performance.
Chris's running segments consistently lagged behind the average, indicating a need for targeted running training. To improve:
This segment was significantly slower than average. Improve explosiveness and endurance with:
Despite a decent performance, there's room for efficiency improvements:
| Similar Athletes | |||
|---|---|---|---|
| Woolrich James | 2024 London | 01:18:07 | |
| Hammond Sam | 2024 London | 01:18:47 | |
| Player Cameron | 2022 Dallas | 01:18:46 | |
| Howlin David | 2023 Dublin | 01:18:50 | |
| Bousfield Ross | 2024 Dublin | 01:18:28 | |
| Roche Mark | 2024 Fort Lauderdale | 01:18:35 | |
| Mattes Robert | 2023 Stuttgart | 01:18:33 | |
| Magee Warren | 2024 Dublin | 01:18:06 | |
| Tedore Chris | 2024 Rimini | 01:18:55 | |
| Weikamp Dennis | 2024 Copenhagen | 01:18:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:18:54 | |
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