Season 23/24 2024 Maastricht (1231) HYROX (1093) Men (779) Joliet Nicolas

Joliet Nicolas Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 30-34 #102017 01:19:44 64th in AG | Top 37.2% 237th | Top 30.4%
+04:47
44:53
Run Total
+00:36
05:36
Avg. Lap
+00:36
04:56
Best Lap
-05:16
28:19
Workout Total
-00:39
03:32
Avg. Workout
+00:30
06:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Joliet Nicolas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joliet Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joliet Nicolas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joliet Nicolas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

05:49 Potential Improvement 96.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:49 44:53 to 39:04 96.7%
Sled Pull 00:12 04:24 to 04:12 3.3%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 01:58 to 01:58 0.0%
Burpees Broad Jump 00:00 03:24 to 03:24 0.0%
Rowing 00:00 04:14 to 04:14 0.0%
Farmers Carry 00:00 01:24 to 01:24 0.0%
Sandbag Lunges 00:00 03:59 to 03:59 0.0%
Wall Balls 00:00 04:41 to 04:41 0.0%

Splits Time

Joliet Nicolas Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:21 +01:20 00:00 +00:00
Ski Erg 04:15 05:41 04:21 -00:06 04:21 +01:20
Running 2 04:56 09:56 04:41 +00:15 08:42 +01:14
Sled Push 01:58 14:52 02:42 -00:44 13:23 +01:29
Running 3 05:15 16:50 05:05 +00:10 16:05 +00:45
Sled Pull 04:24 22:05 04:31 -00:07 21:10 +00:55
Running 4 05:26 26:29 05:04 +00:22 25:41 +00:48
Burpees Broad Jump 03:24 31:55 04:48 -01:24 30:45 +01:10
Running 5 05:41 35:19 05:12 +00:29 35:33 -00:14
Rowing 04:14 41:00 04:40 -00:26 40:45 +00:15
Running 6 05:41 45:14 05:05 +00:36 45:25 -00:11
Farmers Carry 01:24 50:55 02:02 -00:38 50:30 +00:25
Running 7 05:43 52:19 05:04 +00:39 52:32 -00:13
Sandbag Lunges 03:59 58:02 04:39 -00:40 57:36 +00:26
Running 8 06:32 01:02:01 05:33 +00:59 01:02:15 -00:14
Wall Balls 04:41 01:08:33 05:52 -01:11 01:07:48 +00:45
Roxzone 06:34 01:19:44 06:04 +00:30 01:19:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nicolas Joliet performed well in the 2024 Maastricht Hyrox race, finishing with an overall rank of 237 out of 1093 athletes (top 21%) and a rank of 64 out of 240 athletes in his age group (top 26%). His overall time was 01:19:44, with a total running time of 00:44:53, which was 06:10 slower than the average. The best running lap time was 00:04:56.

Based on the splits analysis, Nicolas performed slightly slower than the average in most of the running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8). The segments where he lost the most time were Running Total, Running 1, Running 8, Best Lap, Running 7, Running 6, Running 5, Roxzone, Running 4, and Running 2.

Segments to Improve


1. Running Total:
Nicolas should focus on improving his overall running fitness to reduce the time lost in this segment. Incorporating interval training, speed work, and hill sprints into his training routine can help improve his running speed and endurance.
2. Running 1:
To improve his performance in this segment, Nicolas should work on increasing his running speed. Interval training, tempo runs, and plyometric exercises like box jumps can help improve his running speed and power.
3. Running 8:
Nicolas should focus on building his endurance for this segment. Long-distance runs and steady-state cardio workouts can help improve his endurance and reduce the time lost in this segment.
4. Best Lap:
Nicolas should aim to consistently perform at his best lap time or even improve it. Incorporating speed drills, such as sprints and shuttle runs, into his training routine can help improve his overall running speed.
5. Running 7, Running 6, Running 5, Running 4, and Running 2:
These segments also showed a slower performance compared to the average. Nicolas should focus on improving his running speed and endurance through a combination of interval training, speed work, and long-distance runs.

Strategies


1. Pacing:
Nicolas should work on pacing himself throughout the race to avoid burning out too early. He should start at a comfortable pace and gradually increase his speed as the race progresses.
2. Transition Efficiency:
Nicolas should aim to minimize the time spent in the roxzone to improve his overall race time. Practicing quick transitions between exercises during training can help improve his transition efficiency.
3. Strength Training:
Nicolas should incorporate strength training exercises, such as weightlifting and bodyweight exercises, into his training routine to improve his overall strength and power. This can help him perform better in strength-focused segments like Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges.
4. Running Technique:
Nicolas should work on his running technique to improve his overall running performance. He should focus on maintaining good posture, stride length, and foot strike to optimize his running efficiency.
5. Mental Preparation:
Nicolas should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. This can help him maintain a strong mindset and push through any challenges during the race.

By implementing these strategies and focusing on specific areas of improvement, Nicolas Joliet can enhance his performance in future Hyrox races. It is important for him to tailor his training routines and exercises to target his weaknesses and capitalize on his strengths. Regular assessment and adjustments to his training plan based on performance analysis will be crucial for his progress.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kathage Dirk 2024 Köln 01:19:31
Coxen Steven 2023 Dallas 01:19:36
Ansley Brian 2024 Anaheim 01:19:41
Pancott Conor 2023 Dublin 01:19:34
Álvarez Mulas Miguel 2024 Madrid 01:19:50
Knez Marcelo 2024 Brisbane 01:19:20
Mckegg Andrew 2023 Hong Kong 01:19:25
Walker Brad 2024 Manchester 01:19:27
Nitzsche Andre 2024 Hamburg 01:19:56
Tosh Graeme 2024 Manchester 01:19:46

Measure Your Performance Against Top Athletes

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