Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 406 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Japitana Bianca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Japitana Bianca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Japitana Bianca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Japitana Bianca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 59:47 to 55:02 | 59.1% |
| Sled Push | 01:33 | 05:00 to 03:27 | 19.3% |
| Sled Pull | 00:59 | 08:21 to 07:22 | 12.2% |
| Farmers Carry | 00:37 | 03:23 to 02:46 | 7.7% |
| Ski Erg | 00:08 | 05:41 to 05:33 | 1.7% |
| Burpees Broad Jump | 00:00 | 03:11 to 03:11 | 0.0% |
| Rowing | 00:00 | 05:45 to 05:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:47 to 05:47 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Japitana Bianca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 06:02 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:41 | 05:52 | 05:32 +00:09 | 06:02 -00:10 |
| Running 2 | 07:14 | 11:33 | 06:35 +00:39 | 11:34 -00:01 |
| Sled Push | 05:00 | 18:47 | 03:27 +01:33 | 18:09 +00:38 |
| Running 3 | 07:27 | 23:47 | 06:58 +00:29 | 21:36 +02:11 |
| Sled Pull | 08:21 | 31:14 | 07:30 +00:51 | 28:34 +02:40 |
| Running 4 | 07:35 | 39:35 | 07:02 +00:33 | 36:04 +03:31 |
| Burpees Broad Jump | 03:11 | 47:10 | 08:42 -05:31 | 43:06 +04:04 |
| Running 5 | 07:35 | 50:21 | 07:19 +00:16 | 51:48 -01:27 |
| Rowing | 05:45 | 57:56 | 05:56 -00:11 | 59:07 -01:11 |
| Running 6 | 07:43 | 01:03:41 | 07:13 +00:30 | 01:05:03 -01:22 |
| Farmers Carry | 03:23 | 01:11:24 | 02:46 +00:37 | 01:12:16 -00:52 |
| Running 7 | 07:56 | 01:14:47 | 07:12 +00:44 | 01:15:02 -00:15 |
| Sandbag Lunges | 05:47 | 01:22:43 | 06:31 -00:44 | 01:22:14 +00:29 |
| Running 8 | 08:29 | 01:28:30 | 08:11 +00:18 | 01:28:45 -00:15 |
| Wall Balls | 05:07 | 01:36:59 | 07:02 -01:55 | 01:36:56 +00:03 |
| Roxzone | 11:34 | 01:53:33 | 09:35 +01:59 | 01:53:33 |
Pacing: Bianca's overall pacing was good, but there were some segments where she lost time compared to the average. These segments include the Run Total, Roxzone, Sled Push, Running 7, Running 2, Farmers Carry, Sled Pull, Running 3, Running 6, Running 4, and Running 5. By focusing on these segments, she can make significant improvements in her overall performance.
Profile: Bianca's total running time of 00:59:47 is 05:24 slower than the average. This suggests that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:52 indicates that she has potential as a runner and may benefit from incorporating more strength training into her routine.
Overall, Bianca Japitana has shown great potential in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Larsson Felicia | 2024 Stockholm | 01:53:59 | |
| Evans Skye | 2024 Sports Direct HYROX London | 01:53:15 | |
| Smeenk Maike | 2024 Amsterdam | 01:53:13 | |
| Rodriguez Victoria | 2024 Fort Lauderdale | 01:53:23 | |
| Ong Gwendelyn | 2024 Singapore National Stadium | 01:53:54 | |
| Gray Tonya | 2021 Chicago | 01:53:47 | |
| Kirschbaum Ira | 2024 Stuttgart | 01:53:30 | |
| Lamour Rytza | 2022 New York | 01:53:34 | |
| Van Wijnsberghe AnneSophie | 2024 Paris | 01:54:00 | |
| Hölk Andrea | 2019 Karlsruhe | 01:53:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
