Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
558 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 558 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 558 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Iversen Kresten Gustenhoff's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Iversen Kresten Gustenhoff hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 558 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Iversen Kresten Gustenhoff’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iversen Kresten Gustenhoff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
Based on 558 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kresten Gustenhoff Iversen demonstrated a respectable performance in the 2024 Paris Hyrox race. His overall rank places him in the top 93% of all athletes, and within his age group, he ranks in the top 94%. However, there is room for improvement, particularly in terms of his running and transition time.
Kresten's total running time was 18 seconds slower than the average, indicating a need for more running-focused training. He also appears to have started the race relatively quickly, with his running 1 split being faster than average, but subsequently lost pace as the event progressed, as indicated by slower running times in later segments. This suggests that pacing could be a significant area for improvement.
The 'Roxzone' segment, which measures the time between exercise zones, was slower than average by over 2 minutes, indicating that Kresten may have taken longer to recover or transition during these periods. This suggests a need for work on overall fitness and transition speed.
Segments to Improve
Roxzone: Kresten's Roxzone time was significantly slower than average. To improve, focus on maintaining cardiovascular fitness and developing a quicker transition process. Interval training can help improve cardiovascular endurance, while practicing transitions between different exercises can help decrease transition time.
Running: Kresten's overall running time was slower than average. To improve, incorporate more running-focused training into the routine. This could include interval training, hill sprints, and long-distance runs to improve endurance, speed, and pacing.
Burpees Broad Jump: This segment was slower than average, suggesting a need for strength and power training. Plyometric exercises, like box jumps and power cleans, can help improve explosive power for broad jumps.
Wall Balls: Kresten's performance in this segment was slower than average. To improve, focus on form and technique, along with strength training. Squats, lunges, and kettlebell swings can help increase leg and core strength for better Wall Ball performance.
Sandbag Lunges: Kresten performed faster than average in this segment, but there's still room for improvement. Incorporating more resistance training, such as weighted lunges and squats, can help improve performance.
Race Strategies
Going forward, Kresten should focus on maintaining a consistent pace throughout the race, rather than starting too fast and losing speed in later segments. It may be beneficial to practice pacing strategies during training runs to find a sustainable speed.
During the race, paying attention to transition times and aiming to minimize rest periods can help improve overall time. This could involve planning out transitions in advance and practicing them during training.
Finally, incorporating more strength and power training into his routine can help improve performance in segments like the Burpees Broad Jump and Wall Balls, while additional running training can help improve his overall running time.
