Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 962 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Inman Millie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Inman Millie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Inman Millie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Inman Millie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 42:33 to 40:01 | 50.8% |
| Wall Balls | 01:06 | 04:36 to 03:30 | 22.1% |
| Farmers Carry | 00:33 | 02:24 to 01:51 | 11.0% |
| Sled Push | 00:30 | 02:36 to 02:06 | 10.0% |
| Rowing | 00:17 | 05:15 to 04:58 | 5.7% |
| Sled Pull | 00:01 | 04:28 to 04:27 | 0.3% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Inman Millie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:39 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:17 | 04:55 -00:13 | 04:39 -00:22 |
| Running 2 | 05:07 | 08:59 | 04:57 +00:10 | 09:34 -00:35 |
| Sled Push | 02:36 | 14:06 | 02:27 +00:09 | 14:31 -00:25 |
| Running 3 | 05:19 | 16:42 | 05:13 +00:06 | 16:58 -00:16 |
| Sled Pull | 04:28 | 22:01 | 05:00 -00:32 | 22:11 -00:10 |
| Running 4 | 05:24 | 26:29 | 05:13 +00:11 | 27:11 -00:42 |
| Burpees Broad Jump | 03:48 | 31:53 | 05:05 -01:17 | 32:24 -00:31 |
| Running 5 | 05:34 | 35:41 | 05:19 +00:15 | 37:29 -01:48 |
| Rowing | 05:15 | 41:15 | 05:08 +00:07 | 42:48 -01:33 |
| Running 6 | 05:26 | 46:30 | 05:15 +00:11 | 47:56 -01:26 |
| Farmers Carry | 02:24 | 51:56 | 02:03 +00:21 | 53:11 -01:15 |
| Running 7 | 05:35 | 54:20 | 05:12 +00:23 | 55:14 -00:54 |
| Sandbag Lunges | 03:09 | 59:55 | 04:09 -01:00 | 01:00:26 -00:31 |
| Running 8 | 05:55 | 01:03:04 | 05:30 +00:25 | 01:04:35 -01:31 |
| Wall Balls | 04:36 | 01:08:59 | 04:09 +00:27 | 01:10:05 -01:06 |
| Roxzone | 06:28 | 01:19:54 | 05:40 +00:48 | 01:19:54 |
Millie Inman performed exceptionally well in the 2024 Paris HYROX race, finishing 87th out of 2328 athletes and ranking 16th in her age group. This places her in the top 3% overall and top 7% in her age group, an impressive feat for such a competitive event. Notably, Millie's strength segments were a standout aspect of her performance. Her exceptional performance in the Burpees Broad Jump and Sandbag Lunges segments, with times of 00:03:48 and 00:03:09 respectively, significantly faster than average, demonstrates her superior strength abilities.
When it comes to her running performance, Millie's total running time of 00:42:33 was 01:00 slower than the average. This suggests that Millie may be a more strength-oriented athlete. As for her pacing, Millie started the race strong, with her first run being 00:22 faster than average, but her speed decreased as the race progressed. This may suggest that she started the race at a faster pace than she could maintain.
For future races, Millie should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| West Marlies | 2020 Dallas | 01:19:50 | |
| Daly Morgan | 2024 Perth | 01:19:50 | |
| Zaharko Shawna | 2024 Houston | 01:19:55 | |
| Calladine Nola | 2022 Birmingham | 01:20:13 | |
| Galama Sofia | 2022 Amsterdam | 01:19:30 | |
| Berga Celeste | 2024 Turin | 01:20:12 | |
| Harteveld Amanda | 2022 Maastricht | 01:20:19 | |
| Self Elena | 2021 New York | 01:20:10 | |
| Mace Sandra | 2023 Malaga | 01:19:38 | |
| Ennis Niamh | 2021 New York | 01:20:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:17:55 | |
| 2023 London | 01:27:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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