Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:30 (From 07:01 to 04:31) | 64.7% |
| BBJ | 00:18 (From 06:06 to 05:48) | 7.8% |
| Farmers Carry | 00:16 (From 02:24 to 02:08) | 6.9% |
| Sled Pull | 00:14 (From 05:37 to 05:23) | 6.0% |
| Ski Erg | 00:13 (From 05:15 to 05:02) | 5.6% |
| Rowing | 00:12 (From 05:29 to 05:17) | 5.2% |
| Sandbag Lunges | 00:09 (From 04:44 to 04:35) | 3.9% |
| Sled Push | 00:00 (From 02:32 to 02:32) | 0.0% |
| Run Total | 00:00 (From 43:39 to 43:39) | 0.0% |
| Huber Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:10 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:06 | 05:08 +00:07 | 05:10 -00:04 |
| Running 2 | 05:07 | 10:21 | 05:29 -00:22 | 10:18 +00:03 |
| Sled Push | 02:32 | 15:28 | 02:44 -00:12 | 15:47 -00:19 |
| Running 3 | 05:17 | 18:00 | 05:46 -00:29 | 18:31 -00:31 |
| Sled Pull | 05:37 | 23:17 | 05:47 -00:10 | 24:17 -01:00 |
| Running 4 | 05:30 | 28:54 | 05:49 -00:19 | 30:04 -01:10 |
| Burpees Broad Jump | 06:06 | 34:24 | 06:08 -00:02 | 35:53 -01:29 |
| Running 5 | 05:34 | 40:30 | 05:57 -00:23 | 42:01 -01:31 |
| Rowing | 05:29 | 46:04 | 05:23 +00:06 | 47:58 -01:54 |
| Running 6 | 05:28 | 51:33 | 05:50 -00:22 | 53:21 -01:48 |
| Farmers Carry | 02:24 | 57:01 | 02:15 +00:09 | 59:11 -02:10 |
| Running 7 | 05:35 | 59:25 | 05:49 -00:14 | 01:01:26 -02:01 |
| Sandbag Lunges | 04:44 | 01:05:00 | 04:47 -00:03 | 01:07:15 -02:15 |
| Running 8 | 06:05 | 01:09:44 | 06:14 -00:09 | 01:12:02 -02:18 |
| Wall Balls | 07:01 | 01:15:49 | 04:55 +02:06 | 01:18:16 -02:27 |
| Roxzone | 07:20 | 01:30:03 | 06:52 +00:28 | 01:30:03 |
German athlete Laura Huber had a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 15% of all 1853 participants and top 21% in her age group of 16-24. Her overall time was 01:30:03, with a total running time of 00:43:39, which was faster than the average by 02:44. This indicates a stronger proficiency in running. Her best running lap was timed at 00:05:07.
Her pacing throughout the race was consistent, starting out slightly faster than average in the initial running segments, and generally maintaining a pace faster than average throughout. This shows good race strategy and stamina. However, there are specific areas that require attention for better performance.
Moving forward, Laura should focus on maintaining her strong running performance whilst incorporating strength training exercises into her routine to improve on the identified weak segments. It's also recommended that she practices running after strength segments to simulate the actual race conditions, as this can have a significant impact on her running performance.
Another strategy is to work on pacing during strength segments. Instead of trying to complete these segments as quickly as possible, Laura could benefit from a steady pace that allows for consistent performance throughout. Rest periods should also be strategically taken to ensure optimal recovery without wasting too much time.
Lastly, improving transition times between exercises can shave off precious seconds from her overall time. This can be achieved through practice and efficient movement.
| Similar Athletes | |||
|---|---|---|---|
| Tomazeli De Castro Karoline | 2024 Brisbane | 01:29:35 | |
| Hanneken Sandra | 2024 Dubai | 01:30:04 | |
| Bryant Sophie | 2024 Birmingham | 01:29:37 | |
| Sparrow Claire | 2024 London | 01:30:24 | |
| Owens Laura | 2024 Dublin | 01:30:18 | |
| Greif Simone | 2024 Köln | 01:30:25 | |
| Horn Alina | 2023 Hamburg | 01:30:09 | |
| Cheng Addiped | 2023 Dublin | 01:30:25 | |
| Chan Mandy | 2023 Hong Kong | 01:30:04 | |
| Pearson Gemma | 2023 Birmingham | 01:30:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart Huber Laura, Wasserman Timo | 01:20:14 | |
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Huber Laura
