Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 746 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Houseman Katie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Houseman Katie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Houseman Katie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houseman Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 52:04 to 50:45 | 32.4% |
| Wall Balls | 01:14 | 07:06 to 05:52 | 30.3% |
| Sled Pull | 00:50 | 07:20 to 06:30 | 20.5% |
| Sandbag Lunges | 00:37 | 06:09 to 05:32 | 15.2% |
| Ski Erg | 00:04 | 05:24 to 05:20 | 1.6% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Houseman Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:37 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:45 | 05:21 +00:03 | 05:37 -00:52 |
| Running 2 | 05:56 | 10:09 | 06:08 -00:12 | 10:58 -00:49 |
| Sled Push | 02:49 | 16:05 | 03:09 -00:20 | 17:06 -01:01 |
| Running 3 | 06:52 | 18:54 | 06:28 +00:24 | 20:15 -01:21 |
| Sled Pull | 07:20 | 25:46 | 06:45 +00:35 | 26:43 -00:57 |
| Running 4 | 06:30 | 33:06 | 06:32 -00:02 | 33:28 -00:22 |
| Burpees Broad Jump | 04:30 | 39:36 | 07:34 -03:04 | 40:00 -00:24 |
| Running 5 | 06:40 | 44:06 | 06:43 -00:03 | 47:34 -03:28 |
| Rowing | 05:37 | 50:46 | 05:41 -00:04 | 54:17 -03:31 |
| Running 6 | 06:25 | 56:23 | 06:34 -00:09 | 59:58 -03:35 |
| Farmers Carry | 02:14 | 01:02:48 | 02:31 -00:17 | 01:06:32 -03:44 |
| Running 7 | 06:20 | 01:05:02 | 06:34 -00:14 | 01:09:03 -04:01 |
| Sandbag Lunges | 06:09 | 01:11:22 | 05:42 +00:27 | 01:15:37 -04:15 |
| Running 8 | 08:40 | 01:17:31 | 07:14 +01:26 | 01:21:19 -03:48 |
| Wall Balls | 07:06 | 01:26:11 | 06:07 +00:59 | 01:28:33 -02:22 |
| Roxzone | 09:52 | 01:43:00 | 08:20 +01:32 | 01:43:00 |
Katie Houseman delivered a commendable performance in the 2024 Paris Hyrox race. Among 2328 athletes, she secured the overall rank of 505, placing her in the top 21% of competitors. This is an impressive achievement, especially considering Katie's strong running profile. Her total running time was 00:52:04, which was 00:09 faster than the average, exhibiting her exceptional speed and stamina. Even more notable was her performance in the Burpees Broad Jump, where she outperformed all competitors by finishing 03:02 faster than average. This clearly indicates her strength and agility.
Upon analysis, it can be observed that Katie started the race at an accelerated pace, finishing the first running segment 00:52 faster than average. However, her pace slowed down as the race progressed, particularly in segments such as Running 3, Sled Pull, and Sandbag Lunges. Her performance in the last running segment and Roxzone also suggests that she might have experienced fatigue towards the end, impacting her overall time.
Based on the analysis, Katie tends to start the race at a faster pace, which might lead to fatigue towards the end. Thus, she should consider a more consistent pacing strategy that allows her to maintain a steady speed throughout the race. She could also benefit from focusing more on her recovery and transitions between exercises to reduce the time spent in the Roxzone. Incorporating more strength training into her routine might help balance her running profile, allowing her to perform better in strength-based segments. Lastly, practicing specific exercises under compromised running scenarios might help her prepare better for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Guasco Cecilia | 2024 Turin | 01:43:11 | |
| Van Rosmalen Mandy | 2023 Amsterdam | 01:42:37 | |
| Deslot Maya | 2024 Paris | 01:43:07 | |
| Cortez Bianca | 2024 Singapore National Stadium | 01:42:43 | |
| Kadic Mirela | 2024 Frankfurt | 01:43:15 | |
| Branahl Beatrix | 2024 Hamburg | 01:42:57 | |
| Smith Isabelle | 2024 Dublin | 01:42:38 | |
| Johnson Debra | 2022 Chicago | 01:43:00 | |
| Stern Patricia | 2024 Vienna - European Championship | 01:43:04 | |
| Perré Fonghwa | 2023 Amsterdam | 01:42:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:50:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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