Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hopkins Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hopkins Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hopkins Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hopkins Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:11 | 48:54 to 43:43 | 50.7% |
| Sled Pull | 03:47 | 08:47 to 05:00 | 37.0% |
| Sled Push | 00:57 | 03:53 to 02:56 | 9.3% |
| Burpees Broad Jump | 00:17 | 05:46 to 05:29 | 2.8% |
| Wall Balls | 00:01 | 06:37 to 06:36 | 0.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Hopkins Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:45 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:37 | 04:31 -00:11 | 04:45 -00:08 |
| Running 2 | 05:27 | 08:57 | 05:08 +00:19 | 09:16 -00:19 |
| Sled Push | 03:53 | 14:24 | 03:04 +00:49 | 14:24 +00:00 |
| Running 3 | 04:12 | 18:17 | 05:37 -01:25 | 17:28 +00:49 |
| Sled Pull | 08:47 | 22:29 | 05:15 +03:32 | 23:05 -00:36 |
| Running 4 | 05:42 | 31:16 | 05:36 +00:06 | 28:20 +02:56 |
| Burpees Broad Jump | 05:46 | 36:58 | 05:46 +00:00 | 33:56 +03:02 |
| Running 5 | 05:36 | 42:44 | 05:48 -00:12 | 39:42 +03:02 |
| Rowing | 04:49 | 48:20 | 04:55 -00:06 | 45:30 +02:50 |
| Running 6 | 05:32 | 53:09 | 05:38 -00:06 | 50:25 +02:44 |
| Farmers Carry | 02:03 | 58:41 | 02:18 -00:15 | 56:03 +02:38 |
| Running 7 | 05:41 | 01:00:44 | 05:38 +00:03 | 58:21 +02:23 |
| Sandbag Lunges | 05:05 | 01:06:25 | 05:29 -00:24 | 01:03:59 +02:26 |
| Running 8 | 06:10 | 01:11:30 | 06:20 -00:10 | 01:09:28 +02:02 |
| Wall Balls | 06:37 | 01:17:40 | 07:00 -00:23 | 01:15:48 +01:52 |
| Roxzone | 06:08 | 01:30:18 | 07:30 -01:22 | 01:30:18 |
In terms of overall time, Michael completed the race in 01:30:18. His total running time was 00:48:54, which was 05:40 slower than the average. This indicates that he may need to focus on improving his running speed and efficiency.
When analyzing the individual splits, it is important to note that Michael's running 1 and ski erg times were slightly slower and faster than average, respectively. This suggests that he may have a balanced profile in terms of running and strength.
- Transitions: Improving transition times can significantly impact overall race performance. Michael should practice smooth and efficient transitions between exercises to minimize time spent in the roxzone. Incorporating specific drills and training routines that simulate race transitions will help him improve his overall race efficiency.
- Mental Preparation: Mental preparation is crucial for race performance. Michael should focus on maintaining a positive mindset and visualizing a successful race. Setting specific goals and breaking the race down into smaller segments can help him stay motivated and focused throughout the race.
In conclusion, Michael Hopkins had a strong performance in the HYROX race in Los Angeles. To further improve his performance, he should focus on improving his running speed and efficiency, as well as building strength in his upper body and core for the sled pull and sled push segments. Incorporating specific training strategies, exercises, and drills tailored to these areas will help him enhance his overall race performance. Additionally, focusing on pacing, efficient transitions, and mental preparation will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Piñeiro Zas Sergio | 2024 Bilbao | 01:30:03 | |
| King Scott | 2022 London | 01:29:54 | |
| Florent Tarroux | 2024 Marseille | 01:30:25 | |
| Hommes Daniel | 2019 Hamburg | 01:30:22 | |
| Davies Luke | 2024 Brisbane | 01:30:47 | |
| Fernandes André | 2023 Malaga | 01:30:25 | |
| Grieble Steffen | 2019 Karlsruhe | 01:29:48 | |
| Pagani Mattia | 2024 Milan | 01:30:36 | |
| Soroczyński Piotr | 2024 Gdansk | 01:30:42 | |
| Edwards Lloyd | 2023 Sydney | 01:30:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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