Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hickmott Graham's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hickmott Graham hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hickmott Graham’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickmott Graham's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:59 | 02:56 to 01:57 | 25.3% |
| Run Total | 00:56 | 35:06 to 34:10 | 24.0% |
| Burpees Broad Jump | 00:43 | 04:05 to 03:22 | 18.5% |
| Sandbag Lunges | 00:31 | 04:04 to 03:33 | 13.3% |
| Sled Pull | 00:27 | 03:51 to 03:24 | 11.6% |
| Ski Erg | 00:10 | 04:11 to 04:01 | 4.3% |
| Farmers Carry | 00:07 | 01:40 to 01:33 | 3.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Hickmott Graham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 03:57 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:42 | 04:10 +00:01 | 03:57 -00:15 |
| Running 2 | 04:11 | 07:53 | 04:12 -00:01 | 08:07 -00:14 |
| Sled Push | 02:56 | 12:04 | 02:26 +00:30 | 12:19 -00:15 |
| Running 3 | 04:28 | 15:00 | 04:28 +00:00 | 14:45 +00:15 |
| Sled Pull | 03:51 | 19:28 | 03:54 -00:03 | 19:13 +00:15 |
| Running 4 | 04:22 | 23:19 | 04:28 -00:06 | 23:07 +00:12 |
| Burpees Broad Jump | 04:05 | 27:41 | 03:52 +00:13 | 27:35 +00:06 |
| Running 5 | 04:27 | 31:46 | 04:35 -00:08 | 31:27 +00:19 |
| Rowing | 04:16 | 36:13 | 04:26 -00:10 | 36:02 +00:11 |
| Running 6 | 04:33 | 40:29 | 04:30 +00:03 | 40:28 +00:01 |
| Farmers Carry | 01:40 | 45:02 | 01:47 -00:07 | 44:58 +00:04 |
| Running 7 | 04:35 | 46:42 | 04:30 +00:05 | 46:45 -00:03 |
| Sandbag Lunges | 04:04 | 51:17 | 03:57 +00:07 | 51:15 +00:02 |
| Running 8 | 04:52 | 55:21 | 04:47 +00:05 | 55:12 +00:09 |
| Wall Balls | 04:14 | 01:00:13 | 04:53 -00:39 | 59:59 +00:14 |
| Roxzone | 05:25 | 01:09:44 | 04:52 +00:33 | 01:09:44 |
Graham Hickmott has showcased a commendable performance in the Hyrox race, ranking in the top 29% of all athletes and in the top 24% of his age group. His overall time was 01:09:44, with a total running time of 00:35:06, which is 00:32 faster than the average. Graham's best running lap was clocked at 00:04:11.
From the analysis of his performance, it is clear that his strengths lie in his running abilities. His consistent and above average running times across all segments, particularly in the initial segments, indicate a good pacing strategy. His running profile is strong, as evidenced by his faster than average total running time.
However, his time spent in the Roxzone was slower than average, suggesting that he took more time for transitions or resting. There were also certain exercise zones, such as Sled Push and Burpees Broad Jump, where he fell behind the average times.
To enhance his performance in future races, Graham should focus on the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ochse Daniel | 2024 Cape Town | 01:09:46 | |
| Connolly Niall | 2024 Dublin | 01:10:12 | |
| De Chirico Pasquale | 2023 Rimini | 01:09:30 | |
| Aubley Bruce | 2024 New York | 01:09:49 | |
| Willems Patrick | 2023 Amsterdam | 01:09:32 | |
| Sutton Clayton | 2023 Barcelona | 01:09:51 | |
| Icart Guillaume | 2024 Marseille | 01:09:49 | |
| Ennadifi Halim | 2024 Turin | 01:10:00 | |
| Napoli Enzo | 2024 Bordeaux | 01:09:17 | |
| Heider Thomas | 2023 Frankfurt | 01:09:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:19:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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