Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Helmke Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Helmke Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Helmke Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Helmke Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:26 | 07:43 to 05:17 | 42.0% |
| Wall Balls | 01:51 | 08:33 to 06:42 | 31.9% |
| Burpees Broad Jump | 00:36 | 06:11 to 05:35 | 10.3% |
| Farmers Carry | 00:24 | 02:37 to 02:13 | 6.9% |
| Rowing | 00:17 | 05:09 to 04:52 | 4.9% |
| Ski Erg | 00:14 | 04:44 to 04:30 | 4.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 40:45 to 40:45 | 0.0% |
| Helmke Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:48 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:18 | 04:32 +00:12 | 04:48 -00:30 |
| Running 2 | 04:25 | 09:02 | 05:13 -00:48 | 09:20 -00:18 |
| Sled Push | 02:45 | 13:27 | 03:06 -00:21 | 14:33 -01:06 |
| Running 3 | 04:41 | 16:12 | 05:42 -01:01 | 17:39 -01:27 |
| Sled Pull | 04:28 | 20:53 | 05:17 -00:49 | 23:21 -02:28 |
| Running 4 | 04:51 | 25:21 | 05:40 -00:49 | 28:38 -03:17 |
| Burpees Broad Jump | 06:11 | 30:12 | 05:53 +00:18 | 34:18 -04:06 |
| Running 5 | 05:20 | 36:23 | 05:52 -00:32 | 40:11 -03:48 |
| Rowing | 05:09 | 41:43 | 04:56 +00:13 | 46:03 -04:20 |
| Running 6 | 05:04 | 46:52 | 05:42 -00:38 | 50:59 -04:07 |
| Farmers Carry | 02:37 | 51:56 | 02:19 +00:18 | 56:41 -04:45 |
| Running 7 | 05:15 | 54:33 | 05:41 -00:26 | 59:00 -04:27 |
| Sandbag Lunges | 07:43 | 59:48 | 05:32 +02:11 | 01:04:41 -04:53 |
| Running 8 | 06:54 | 01:07:31 | 06:25 +00:29 | 01:10:13 -02:42 |
| Wall Balls | 08:33 | 01:14:25 | 07:07 +01:26 | 01:16:38 -02:13 |
| Roxzone | 08:30 | 01:31:20 | 07:35 +00:55 | 01:31:20 |
Dear Martin Helmke, you demonstrated a strong performance at the 2024 Hamburg Hyrox race, finishing in the top 75% of all athletes and top 87% of your age group. Your results indicate that you have a strong runner profile as your total running time was 04:35 faster than average. This is a significant strength and contributes to your overall endurance and speed in the race.
Looking at your pacing, it's apparent that you started strong and maintained this momentum in the initial running segments. In particular, your performance in Running 1 to Running 4 was consistently faster than average, indicating good speed and endurance at the start of the race. However, there were some segments where your performance was slower than average, suggesting room for improvement in these areas.
Going forward, it would be beneficial to implement the following strategies during races:
| Similar Athletes | |||
|---|---|---|---|
| Nowak Sebastian | 2023 Warschau | 01:31:50 | |
| Veerman Kees | 2024 Rotterdam | 01:30:54 | |
| Nordin Izani Zac | 2024 Melbourne | 01:31:41 | |
| Mennetrier Jonathan | 2024 Marseille | 01:31:11 | |
| Sweeney Martin | 2024 Karlsruhe | 01:31:03 | |
| Piergianni Andrea | 2024 Turin | 01:31:25 | |
| Ritter Frank | 2019 Nürnberg | 01:31:25 | |
| Carton Steeve | 2024 Turin | 01:31:31 | |
| Ratcliffe Simon | 2024 London | 01:31:32 | |
| Pengelly Jonathan | 2024 London | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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