Season 23/24 2023 München (811) HYROX (656) Men (460) Hellenthal Pascal

Hellenthal Pascal Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #105014 02:06:58 73rd in AG | Top 97.3% 443rd | Top 96.3%
+00:41
01:01:08
Run Total
+00:05
07:38
Avg. Lap
+00:03
05:59
Best Lap
+02:12
57:01
Workout Total
+00:16
07:07
Avg. Workout
-02:44
08:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 238 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 238 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hellenthal Pascal's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hellenthal Pascal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 238 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hellenthal Pascal's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hellenthal Pascal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:06. Check the detail of the improvement plan below.

04:45 Potential Improvement 47.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:45 01:01:08 to 56:23 47.0%
Burpees Broad Jump 01:48 10:14 to 08:26 17.8%
Wall Balls 01:30 11:49 to 10:19 14.9%
Sandbag Lunges 01:15 09:01 to 07:46 12.4%
Farmers Carry 00:35 03:42 to 03:07 5.8%
Ski Erg 00:13 05:14 to 05:01 2.1%
Sled Push 00:00 04:19 to 04:19 0.0%
Sled Pull 00:00 07:11 to 07:11 0.0%
Rowing 00:00 05:31 to 05:31 0.0%

Splits Time

Hellenthal Pascal Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 05:55 +00:04 00:00 +00:00
Ski Erg 05:14 05:59 05:00 +00:14 05:55 +00:04
Running 2 06:47 11:13 06:38 +00:09 10:55 +00:18
Sled Push 04:19 18:00 04:12 +00:07 17:33 +00:27
Running 3 07:53 22:19 07:27 +00:26 21:45 +00:34
Sled Pull 07:11 30:12 07:42 -00:31 29:12 +01:00
Running 4 07:53 37:23 07:34 +00:19 36:54 +00:29
Burpees Broad Jump 10:14 45:16 09:10 +01:04 44:28 +00:48
Running 5 07:44 55:30 07:53 -00:09 53:38 +01:52
Rowing 05:31 01:03:14 05:40 -00:09 01:01:31 +01:43
Running 6 07:32 01:08:45 07:36 -00:04 01:07:11 +01:34
Farmers Carry 03:42 01:16:17 03:04 +00:38 01:14:47 +01:30
Running 7 07:34 01:19:59 07:37 -00:03 01:17:51 +02:08
Sandbag Lunges 09:01 01:27:33 08:33 +00:28 01:25:28 +02:05
Running 8 09:49 01:36:34 09:51 -00:02 01:34:01 +02:33
Wall Balls 11:49 01:46:23 11:28 +00:21 01:43:52 +02:31
Roxzone 08:54 02:06:58 11:38 -02:44 02:06:58
Based on 238 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pascal Hellenthal performed well in the HYROX race in 2023 München, finishing in the top 67% of all athletes and the top 72% in his age group. His overall time of 02:06:58 was respectable, although there is room for improvement.

In terms of his splits, Pascal's total running time of 01:01:08 was 04:18 slower than the average for his finish time. This suggests that he could improve his overall fitness and transition time to enhance his performance in the race. Additionally, his best running lap was 00:05:59, indicating that he has the potential to improve his running speed and endurance.

Segments to Improve


1. Run Total:
Pascal's running time was 04:18 slower than the average. To improve this segment, he should focus on improving his overall fitness and running speed. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine can help him increase his running speed and endurance. Additionally, adding strength training exercises that target his lower body, such as squats and lunges, can improve his running performance.

2. Burpees Broad Jump:
Pascal's time in this segment was 01:41 slower than the average. To improve his performance in burpees, he should focus on improving his upper body strength and explosiveness. Incorporating exercises such as push-ups, pull-ups, and plyometric exercises (e.g., box jumps) into his training routine can help him improve his burpee performance.

3. Wall Balls:
Pascal's time in this segment was 00:54 slower than the average. To improve his performance in wall balls, he should focus on improving his lower body strength and endurance. Exercises such as squats, lunges, and wall sits can help him develop the necessary lower body strength for wall balls. Additionally, incorporating high-intensity interval training (HIIT) workouts that include wall balls can improve his endurance for this particular segment.

4. Farmers Carry:
Pascal's time in this segment was 00:28 slower than the average. To improve his performance in the farmers carry, he should focus on improving his grip strength and overall upper body strength. Exercises such as deadlifts, kettlebell swings, and farmer's walks can help him develop the necessary strength for this segment.

Strategies


- Pacing: Pascal should focus on maintaining a steady pace throughout the race. It is important to avoid starting too fast and burning out early on. By pacing himself properly, he can ensure that he has enough energy to perform well in each segment.
- Transitions: Pascal should work on improving his transition time between segments. This can be achieved by practicing efficient transitions during training sessions. By minimizing the time spent in the roxzone, he can save valuable seconds during the race.
- Mental Preparation: Pascal should focus on mental preparation before the race. Visualizing success, setting realistic goals, and staying focused during the race can help him perform at his best.
- Specific Training: In addition to the general training strategies mentioned above, Pascal should tailor his training sessions to specifically target the segments where he needs improvement. This can be achieved by incorporating specific drills and exercises for each segment into his training routine.

By implementing these strategies and focusing on the identified areas of improvement, Pascal Hellenthal can enhance his performance in future HYROX races.

Similar Athletes
Young Allen 2023 Los Angeles 02:07:28
Horner Steve 2024 Chicago Navy Pier 02:07:12
Lynn Kayser 2022 Hong Kong 02:06:39
Margelli Roberto 2023 Milan 02:07:26
Power Colin 2024 Stuttgart 02:07:24
Hudson Edward 2024 London 02:07:03
Leslie Steven 2023 Dublin 02:07:00
Shah Tanvir 2024 Katowice 02:07:21
Woolf Matthew 2023 London 02:07:18
Chung Ken 2024 Manchester 02:06:58

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