Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hchaime Tony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hchaime Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hchaime Tony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hchaime Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 08:43 to 06:30 | 37.4% |
| Sandbag Lunges | 01:13 | 06:22 to 05:09 | 20.5% |
| Run Total | 01:10 | 44:32 to 43:22 | 19.7% |
| Sled Push | 00:50 | 03:43 to 02:53 | 14.0% |
| Sled Pull | 00:30 | 05:27 to 04:57 | 8.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Hchaime Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:47 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:33 | 04:30 -00:06 | 04:47 -00:14 |
| Running 2 | 05:21 | 08:57 | 05:06 +00:15 | 09:17 -00:20 |
| Sled Push | 03:43 | 14:18 | 03:03 +00:40 | 14:23 -00:05 |
| Running 3 | 05:41 | 18:01 | 05:35 +00:06 | 17:26 +00:35 |
| Sled Pull | 05:27 | 23:42 | 05:12 +00:15 | 23:01 +00:41 |
| Running 4 | 05:34 | 29:09 | 05:34 +00:00 | 28:13 +00:56 |
| Burpees Broad Jump | 05:19 | 34:43 | 05:42 -00:23 | 33:47 +00:56 |
| Running 5 | 05:50 | 40:02 | 05:45 +00:05 | 39:29 +00:33 |
| Rowing | 04:39 | 45:52 | 04:54 -00:15 | 45:14 +00:38 |
| Running 6 | 05:41 | 50:31 | 05:35 +00:06 | 50:08 +00:23 |
| Farmers Carry | 02:04 | 56:12 | 02:17 -00:13 | 55:43 +00:29 |
| Running 7 | 05:46 | 58:16 | 05:34 +00:12 | 58:00 +00:16 |
| Sandbag Lunges | 06:22 | 01:04:02 | 05:25 +00:57 | 01:03:34 +00:28 |
| Running 8 | 06:09 | 01:10:24 | 06:16 -00:07 | 01:08:59 +01:25 |
| Wall Balls | 08:43 | 01:16:33 | 06:55 +01:48 | 01:15:15 +01:18 |
| Roxzone | 04:20 | 01:29:28 | 07:18 -02:58 | 01:29:28 |
In terms of his splits, Tony performed exceptionally well in the Running 1 and Ski Erg segments, beating the average time by 3 seconds. However, he struggled in the Running 2, Sled Push, Running 3, Running 5, Running 6, Running 7 segments, losing significant time compared to the average.
Tony's total running time of 00:44:32 was 2 minutes slower than the average time. This suggests that he may need to focus more on improving his running abilities to enhance his overall performance. Additionally, his Roxzone time of 00:04:20 was 2 minutes and 44 seconds faster than the average, indicating that he may have rested more or taken longer transitions. To improve this segment, Tony should work on improving his overall fitness and reducing his transition time.
In conclusion, Tony Hchaime performed well in the HYROX race in Dubai, but there are areas for improvement. By focusing on his running speed, endurance, strength, and transitions, he can enhance his overall performance. Implementing specific training strategies, exercises, and drills tailored to address the identified areas of improvement will help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Frost Dan | 2024 Stuttgart | 01:29:11 | |
| Soppoth David | 2023 Hamburg | 01:29:55 | |
| Clark Lewis | 2024 Birmingham | 01:29:06 | |
| Flis Piotr | 2023 Warschau | 01:29:03 | |
| Vidal Bermudez De Castro Pablo | 2023 Bilbao | 01:29:25 | |
| Prelli Davide | 2024 Rimini | 01:29:54 | |
| Fleurot Pierre | 2024 Paris | 01:29:29 | |
| Pellegrino Virgilio | 2023 Rotterdam | 01:29:11 | |
| Schepelle Philip | 2023 Hamburg | 01:29:51 | |
| Malkin Chris | 2024 Birmingham | 01:29:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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