Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 00:58 (From 03:00 to 02:02) | 35.6% |
| Run Total | 00:58 (From 42:26 to 41:28) | 35.6% |
| BBJ | 00:29 (From 05:27 to 04:58) | 17.8% |
| Sled Pull | 00:18 (From 04:55 to 04:37) | 11.0% |
| Ski Erg | 00:00 (From 04:03 to 04:03) | 0.0% |
| Sled Push | 00:00 (From 02:33 to 02:33) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:40 to 04:40) | 0.0% |
| Wall Balls | 00:00 (From 05:26 to 05:26) | 0.0% |
| Harding Allan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:36 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:55 | 04:27 -00:24 | 04:36 +00:19 |
| Running 2 | 04:25 | 08:58 | 04:56 -00:31 | 09:03 -00:05 |
| Sled Push | 02:33 | 13:23 | 02:54 -00:21 | 13:59 -00:36 |
| Running 3 | 05:11 | 15:56 | 05:22 -00:11 | 16:53 -00:57 |
| Sled Pull | 04:55 | 21:07 | 04:57 -00:02 | 22:15 -01:08 |
| Running 4 | 05:37 | 26:02 | 05:20 +00:17 | 27:12 -01:10 |
| Burpees Broad Jump | 05:27 | 31:39 | 05:18 +00:09 | 32:32 -00:53 |
| Running 5 | 05:26 | 37:06 | 05:31 -00:05 | 37:50 -00:44 |
| Rowing | 04:38 | 42:32 | 04:49 -00:11 | 43:21 -00:49 |
| Running 6 | 05:26 | 47:10 | 05:22 +00:04 | 48:10 -01:00 |
| Farmers Carry | 03:00 | 52:36 | 02:11 +00:49 | 53:32 -00:56 |
| Running 7 | 05:06 | 55:36 | 05:22 -00:16 | 55:43 -00:07 |
| Sandbag Lunges | 04:40 | 01:00:42 | 05:06 -00:26 | 01:01:05 -00:23 |
| Running 8 | 06:22 | 01:05:22 | 05:58 +00:24 | 01:06:11 -00:49 |
| Wall Balls | 05:26 | 01:11:44 | 06:30 -01:04 | 01:12:09 -00:25 |
| Roxzone | 08:28 | 01:25:32 | 06:53 +01:35 | 01:25:32 |
- However, there are areas of improvement that can be identified to enhance his performance. Specifically, his total running time of 00:42:26 was 01:03 slower than the average for his finish time. This indicates that he could benefit from improving his running speed and efficiency. Additionally, his roxzone time of 00:08:28 was 01:52 slower than the average, suggesting that he could work on reducing his transition time between exercises.
- He should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick transitions during training sessions can help him become more efficient in this aspect.
- Incorporating interval training and circuit workouts into his training routine can help him simulate the demands of the race and improve his overall fitness and endurance.
- It is important for Allan to maintain proper form and technique in each exercise to avoid unnecessary energy expenditure and reduce the risk of injury. Practicing the specific exercises and drills mentioned above can help him improve his performance and efficiency in each segment.
- Lastly, Allan should continue to focus on his overall fitness and strength to enhance his performance in all aspects of the race. Incorporating strength training exercises, such as weightlifting and bodyweight exercises, can help him build the necessary strength and power for the various segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Hall Jaime | 2023 London | 01:25:30 | |
| Dewhurst Curtis | 2023 Rotterdam | 01:25:46 | |
| Wilde John | 2023 London | 01:25:51 | |
| Möhlmann Thomas | 2024 Amsterdam | 01:25:14 | |
| Schmidt Sebastian | 2024 Stuttgart | 01:25:40 | |
| de Vries Ralf | 2023 Hamburg | 01:25:18 | |
| Dean Kieran | 2024 Birmingham | 01:25:44 | |
| Precious Jordan | 2024 Dublin | 01:25:34 | |
| Suryatanto Raphael | 2019 Hamburg | 01:25:34 | |
| Stok Edwin | 2024 Madrid | 01:25:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Harding Allan | 01:19:58 | |
| 2023 Birmingham Harding Allan | 01:16:39 | |
| 2024 Birmingham Harding Allan | 01:20:29 | |
| 2023 London Babbage Glen, Harding Allan | 01:04:31 | |
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Harding Allan
