Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guyton Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guyton Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guyton Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guyton Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 39:19 to 37:55 | 31.8% |
| Burpees Broad Jump | 00:53 | 05:02 to 04:09 | 20.1% |
| Sled Push | 00:33 | 02:52 to 02:19 | 12.5% |
| Ski Erg | 00:30 | 04:42 to 04:12 | 11.4% |
| Rowing | 00:28 | 04:59 to 04:31 | 10.6% |
| Sled Pull | 00:27 | 04:27 to 04:00 | 10.2% |
| Sandbag Lunges | 00:09 | 04:19 to 04:10 | 3.4% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Guyton Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:18 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:49 | 04:19 +00:23 | 04:18 -00:29 |
| Running 2 | 04:46 | 08:31 | 04:35 +00:11 | 08:37 -00:06 |
| Sled Push | 02:52 | 13:17 | 02:39 +00:13 | 13:12 +00:05 |
| Running 3 | 05:07 | 16:09 | 04:58 +00:09 | 15:51 +00:18 |
| Sled Pull | 04:27 | 21:16 | 04:23 +00:04 | 20:49 +00:27 |
| Running 4 | 05:10 | 25:43 | 04:56 +00:14 | 25:12 +00:31 |
| Burpees Broad Jump | 05:02 | 30:53 | 04:34 +00:28 | 30:08 +00:45 |
| Running 5 | 05:16 | 35:55 | 05:04 +00:12 | 34:42 +01:13 |
| Rowing | 04:59 | 41:11 | 04:38 +00:21 | 39:46 +01:25 |
| Running 6 | 04:54 | 46:10 | 04:58 -00:04 | 44:24 +01:46 |
| Farmers Carry | 01:32 | 51:04 | 01:59 -00:27 | 49:22 +01:42 |
| Running 7 | 04:57 | 52:36 | 04:56 +00:01 | 51:21 +01:15 |
| Sandbag Lunges | 04:19 | 57:33 | 04:31 -00:12 | 56:17 +01:16 |
| Running 8 | 05:23 | 01:01:52 | 05:24 -00:01 | 01:00:48 +01:04 |
| Wall Balls | 04:25 | 01:07:15 | 05:41 -01:16 | 01:06:12 +01:03 |
| Roxzone | 06:08 | 01:17:41 | 05:48 +00:20 | 01:17:41 |
Lucas Guyton, you performed remarkably well in the 2024 Chicago Navy Pier event, finishing in the top 12% of all athletes and top 15% in your age group. Your overall time was 01:17:41, and you showed consistent performance throughout the race. However, there are some areas where you can improve to enhance your performance in future races.
Your total running time was slightly slower than average, indicating a need for more focus on running training. However, your performance was more consistent in the early stages of the race, suggesting a tendency to start fast. Balancing your energy and pace throughout the race could potentially improve your overall time.
In terms of race strategy, consider conserving energy in the early stages of the race. Your tendency to start fast may result in fatigue later on, affecting your overall performance. Focus on maintaining a consistent pace throughout the race. Additionally, work on your transition speed between exercises to save time.
Further, since your total running time was slightly slower than average, consider incorporating more running training into your routine. Improving your running speed and endurance could significantly enhance your overall performance.
Finally, remember to hydrate and fuel your body properly before and during the race. This will ensure you have the energy to maintain your performance throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Flynn Tim | 2023 Barcelona | 01:17:28 | |
| King Rob | 2024 Birmingham | 01:18:07 | |
| Wirtz JörnPatrick | 2024 Incheon | 01:17:18 | |
| Chirholm Bjerg Sune | 2024 Malaga | 01:17:18 | |
| Ribbink Ruben | 2024 Frankfurt | 01:17:21 | |
| Little Stevie | 2024 Manchester | 01:18:04 | |
| Meyer Ismael | 2024 Marseille | 01:17:26 | |
| Sanderson Lane | 2024 Perth | 01:17:29 | |
| Rankin David | 2024 Köln | 01:17:45 | |
| Romanowski Jacek | 2019 Oberhausen | 01:18:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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