Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Guyton Lucas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Guyton Lucas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Guyton Lucas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guyton Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 39:19 to 37:55 | 31.8% |
| Burpees Broad Jump | 00:53 | 05:02 to 04:09 | 20.1% |
| Sled Push | 00:33 | 02:52 to 02:19 | 12.5% |
| Ski Erg | 00:30 | 04:42 to 04:12 | 11.4% |
| Rowing | 00:28 | 04:59 to 04:31 | 10.6% |
| Sled Pull | 00:27 | 04:27 to 04:00 | 10.2% |
| Sandbag Lunges | 00:09 | 04:19 to 04:10 | 3.4% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Guyton Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:18 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:49 | 04:19 +00:23 | 04:18 -00:29 |
| Running 2 | 04:46 | 08:31 | 04:35 +00:11 | 08:37 -00:06 |
| Sled Push | 02:52 | 13:17 | 02:39 +00:13 | 13:12 +00:05 |
| Running 3 | 05:07 | 16:09 | 04:58 +00:09 | 15:51 +00:18 |
| Sled Pull | 04:27 | 21:16 | 04:23 +00:04 | 20:49 +00:27 |
| Running 4 | 05:10 | 25:43 | 04:56 +00:14 | 25:12 +00:31 |
| Burpees Broad Jump | 05:02 | 30:53 | 04:34 +00:28 | 30:08 +00:45 |
| Running 5 | 05:16 | 35:55 | 05:04 +00:12 | 34:42 +01:13 |
| Rowing | 04:59 | 41:11 | 04:38 +00:21 | 39:46 +01:25 |
| Running 6 | 04:54 | 46:10 | 04:58 -00:04 | 44:24 +01:46 |
| Farmers Carry | 01:32 | 51:04 | 01:59 -00:27 | 49:22 +01:42 |
| Running 7 | 04:57 | 52:36 | 04:56 +00:01 | 51:21 +01:15 |
| Sandbag Lunges | 04:19 | 57:33 | 04:31 -00:12 | 56:17 +01:16 |
| Running 8 | 05:23 | 01:01:52 | 05:24 -00:01 | 01:00:48 +01:04 |
| Wall Balls | 04:25 | 01:07:15 | 05:41 -01:16 | 01:06:12 +01:03 |
| Roxzone | 06:08 | 01:17:41 | 05:48 +00:20 | 01:17:41 |
Lucas Guyton, you performed remarkably well in the 2024 Chicago Navy Pier event, finishing in the top 12% of all athletes and top 15% in your age group. Your overall time was 01:17:41, and you showed consistent performance throughout the race. However, there are some areas where you can improve to enhance your performance in future races.
Your total running time was slightly slower than average, indicating a need for more focus on running training. However, your performance was more consistent in the early stages of the race, suggesting a tendency to start fast. Balancing your energy and pace throughout the race could potentially improve your overall time.
In terms of race strategy, consider conserving energy in the early stages of the race. Your tendency to start fast may result in fatigue later on, affecting your overall performance. Focus on maintaining a consistent pace throughout the race. Additionally, work on your transition speed between exercises to save time.
Further, since your total running time was slightly slower than average, consider incorporating more running training into your routine. Improving your running speed and endurance could significantly enhance your overall performance.
Finally, remember to hydrate and fuel your body properly before and during the race. This will ensure you have the energy to maintain your performance throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Flynn Tim | 2023 Barcelona | 01:17:28 | |
| Ritzler Maximilian | 2024 Karlsruhe | 01:17:16 | |
| Brimm Matthew | 2024 Manchester | 01:17:54 | |
| Xu Stephane | 2024 Marseille | 01:18:07 | |
| Turner Matthew | 2024 Stockholm | 01:17:25 | |
| Sowa Adrian | 2024 Hamburg | 01:18:02 | |
| Rosswag Maximilian | 2024 Karlsruhe | 01:17:58 | |
| Camille Mayol | 2022 Madrid | 01:18:10 | |
| Cooper Kris | 2024 Manchester | 01:17:54 | |
| Gould Harrison | 2024 Manchester | 01:18:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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