Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Groombridge Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Groombridge Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Groombridge Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Groombridge Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 44:23 to 41:29 | 40.7% |
| Wall Balls | 01:28 | 07:29 to 06:01 | 20.6% |
| Burpees Broad Jump | 01:27 | 06:25 to 04:58 | 20.4% |
| Sandbag Lunges | 01:04 | 05:52 to 04:48 | 15.0% |
| Ski Erg | 00:14 | 04:36 to 04:22 | 3.3% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Groombridge Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:35 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:45 | 04:26 +00:10 | 04:35 +01:10 |
| Running 2 | 05:22 | 10:21 | 04:55 +00:27 | 09:01 +01:20 |
| Sled Push | 02:22 | 15:43 | 02:51 -00:29 | 13:56 +01:47 |
| Running 3 | 05:32 | 18:05 | 05:22 +00:10 | 16:47 +01:18 |
| Sled Pull | 03:31 | 23:37 | 04:53 -01:22 | 22:09 +01:28 |
| Running 4 | 05:24 | 27:08 | 05:20 +00:04 | 27:02 +00:06 |
| Burpees Broad Jump | 06:25 | 32:32 | 05:16 +01:09 | 32:22 +00:10 |
| Running 5 | 05:28 | 38:57 | 05:30 -00:02 | 37:38 +01:19 |
| Rowing | 04:18 | 44:25 | 04:48 -00:30 | 43:08 +01:17 |
| Running 6 | 05:31 | 48:43 | 05:22 +00:09 | 47:56 +00:47 |
| Farmers Carry | 01:36 | 54:14 | 02:10 -00:34 | 53:18 +00:56 |
| Running 7 | 05:27 | 55:50 | 05:21 +00:06 | 55:28 +00:22 |
| Sandbag Lunges | 05:52 | 01:01:17 | 05:03 +00:49 | 01:00:49 +00:28 |
| Running 8 | 05:58 | 01:07:09 | 05:57 +00:01 | 01:05:52 +01:17 |
| Wall Balls | 07:29 | 01:13:07 | 06:27 +01:02 | 01:11:49 +01:18 |
| Roxzone | 04:33 | 01:25:00 | 06:44 -02:11 | 01:25:00 |
Jon's total running time of 00:44:23 is 03:03 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and his transition time during the roxzone. Additionally, his best running lap time of 00:05:22 shows that he has the potential to be a strong runner.
To improve the Run Total segment and the overall running performance, Jon should incorporate specific running drills and exercises into his training routine. This can include interval training, hill sprints, tempo runs, and endurance runs. By focusing on building his running stamina and speed, Jon can reduce his overall running time and improve his performance in the race.
For the Burpees Broad Jump segment, Jon should work on improving his speed and efficiency in performing burpees. He can practice doing burpees with proper form and focus on increasing his speed while maintaining good technique. Additionally, incorporating exercises that target the muscles used in the broad jump, such as plyometric exercises and lower body strength training, can help Jon improve his performance in this segment.
In the Running 1 and Running 2 segments, Jon should work on increasing his speed and efficiency in transitioning between exercises. He can practice performing quick and smooth transitions during his training sessions. Additionally, incorporating exercises that mimic the movements and demands of these segments, such as shuttle runs and agility drills, can help improve Jon's performance in these areas.
For the Ski Erg segment, Jon should focus on improving his technique and efficiency in using the machine. He can work on maintaining a steady pace and a smooth stroke motion. Incorporating specific Ski Erg workouts into his training routine can also help improve his performance in this segment.
Jon should also strategize his transitions during the roxzone to minimize the time spent resting or transitioning between exercises. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
Additionally, Jon should make sure to properly warm up before the race and cool down afterwards to prevent injuries and aid in recovery. Incorporating mobility exercises and dynamic stretches into his warm-up routine can help prepare his muscles for the demands of the race.
Overall, by focusing on improving his overall fitness, running performance, and transitions, Jon can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Morais Barry | 2022 Amsterdam | 01:24:45 | |
| Maier Michael | 2021 Hamburg | 01:25:01 | |
| Bannon Mark | 2023 Hong Kong | 01:24:42 | |
| Mcfarlane Mark | 2023 Madrid | 01:24:53 | |
| Isaksson Jesper | 2023 Stockholm | 01:24:57 | |
| Kirkland Levi | 2024 Washington - North American Championships | 01:25:03 | |
| Echevarría Larreátegui Rubén | 2024 Madrid | 01:24:31 | |
| Laidlaw Elliott | 2024 Birmingham | 01:24:34 | |
| Loison Enzo | 2024 Marseille | 01:25:17 | |
| Mares Josh | 2024 Manchester | 01:25:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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