Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:55 (From 44:23 to 41:28) | 40.9% |
| Wall Balls | 01:28 (From 07:29 to 06:01) | 20.6% |
| BBJ | 01:27 (From 06:25 to 04:58) | 20.3% |
| Sandbag Lunges | 01:04 (From 05:52 to 04:48) | 15.0% |
| Ski Erg | 00:14 (From 04:36 to 04:22) | 3.3% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sled Pull | 00:00 (From 03:31 to 03:31) | 0.0% |
| Rowing | 00:00 (From 04:18 to 04:18) | 0.0% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Groombridge Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:36 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:45 | 04:26 +00:10 | 04:36 +01:09 |
| Running 2 | 05:22 | 10:21 | 04:55 +00:27 | 09:02 +01:19 |
| Sled Push | 02:22 | 15:43 | 02:51 -00:29 | 13:57 +01:46 |
| Running 3 | 05:32 | 18:05 | 05:22 +00:10 | 16:48 +01:17 |
| Sled Pull | 03:31 | 23:37 | 04:53 -01:22 | 22:10 +01:27 |
| Running 4 | 05:24 | 27:08 | 05:20 +00:04 | 27:03 +00:05 |
| Burpees Broad Jump | 06:25 | 32:32 | 05:16 +01:09 | 32:23 +00:09 |
| Running 5 | 05:28 | 38:57 | 05:30 -00:02 | 37:39 +01:18 |
| Rowing | 04:18 | 44:25 | 04:48 -00:30 | 43:09 +01:16 |
| Running 6 | 05:31 | 48:43 | 05:21 +00:10 | 47:57 +00:46 |
| Farmers Carry | 01:36 | 54:14 | 02:10 -00:34 | 53:18 +00:56 |
| Running 7 | 05:27 | 55:50 | 05:20 +00:07 | 55:28 +00:22 |
| Sandbag Lunges | 05:52 | 01:01:17 | 05:03 +00:49 | 01:00:48 +00:29 |
| Running 8 | 05:58 | 01:07:09 | 05:57 +00:01 | 01:05:51 +01:18 |
| Wall Balls | 07:29 | 01:13:07 | 06:26 +01:03 | 01:11:48 +01:19 |
| Roxzone | 04:33 | 01:25:00 | 06:46 -02:13 | 01:25:00 |
Jon's total running time of 00:44:23 is 03:03 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and his transition time during the roxzone. Additionally, his best running lap time of 00:05:22 shows that he has the potential to be a strong runner.
To improve the Run Total segment and the overall running performance, Jon should incorporate specific running drills and exercises into his training routine. This can include interval training, hill sprints, tempo runs, and endurance runs. By focusing on building his running stamina and speed, Jon can reduce his overall running time and improve his performance in the race.
For the Burpees Broad Jump segment, Jon should work on improving his speed and efficiency in performing burpees. He can practice doing burpees with proper form and focus on increasing his speed while maintaining good technique. Additionally, incorporating exercises that target the muscles used in the broad jump, such as plyometric exercises and lower body strength training, can help Jon improve his performance in this segment.
In the Running 1 and Running 2 segments, Jon should work on increasing his speed and efficiency in transitioning between exercises. He can practice performing quick and smooth transitions during his training sessions. Additionally, incorporating exercises that mimic the movements and demands of these segments, such as shuttle runs and agility drills, can help improve Jon's performance in these areas.
For the Ski Erg segment, Jon should focus on improving his technique and efficiency in using the machine. He can work on maintaining a steady pace and a smooth stroke motion. Incorporating specific Ski Erg workouts into his training routine can also help improve his performance in this segment.
Jon should also strategize his transitions during the roxzone to minimize the time spent resting or transitioning between exercises. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
Additionally, Jon should make sure to properly warm up before the race and cool down afterwards to prevent injuries and aid in recovery. Incorporating mobility exercises and dynamic stretches into his warm-up routine can help prepare his muscles for the demands of the race.
Overall, by focusing on improving his overall fitness, running performance, and transitions, Jon can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Escudero Javier | 2024 Madrid | 01:25:05 | |
| Duffy Willie | 2022 Birmingham | 01:25:11 | |
| Gruener Nico | 2024 Hamburg | 01:25:00 | |
| Piper Brett | 2024 Perth | 01:25:03 | |
| Del Solar Javi | 2024 Bilbao | 01:25:16 | |
| Goonery David | 2024 Birmingham | 01:25:03 | |
| Undy Mitchell | 2024 Melbourne | 01:25:19 | |
| Landes Nicolas | 2024 Marseille | 01:24:46 | |
| Sykes Sam | 2024 Perth | 01:24:57 | |
| Burton Tim | 2024 Melbourne | 01:25:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Groombridge Jon
