Griffith Shane Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 30-34 #115041 01:19:03 92nd in AG | Top 26.7% 302nd | Top 22.1%
+01:48
41:36
Run Total
+00:14
05:12
Avg. Lap
+00:02
04:22
Best Lap
-02:24
30:52
Workout Total
-00:18
03:51
Avg. Workout
+00:38
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Griffith Shane's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Griffith Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Griffith Shane's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffith Shane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

03:05 Potential Improvement 69.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:05 41:36 to 38:31 69.8%
Sled Pull 00:56 05:02 to 04:06 21.1%
Sled Push 00:16 02:39 to 02:23 6.0%
Ski Erg 00:08 04:22 to 04:14 3.0%
Burpees Broad Jump 00:00 03:19 to 03:19 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Sandbag Lunges 00:00 04:14 to 04:14 0.0%
Wall Balls 00:00 05:02 to 05:02 0.0%

Splits Time

Griffith Shane Perfect Race
Splits Total Average Total
Running 1 06:10 00:00 04:19 +01:51 00:00 +00:00
Ski Erg 04:22 06:10 04:20 +00:02 04:19 +01:51
Running 2 04:54 10:32 04:39 +00:15 08:39 +01:53
Sled Push 02:39 15:26 02:41 -00:02 13:18 +02:08
Running 3 05:11 18:05 05:02 +00:09 15:59 +02:06
Sled Pull 05:02 23:16 04:28 +00:34 21:01 +02:15
Running 4 05:18 28:18 05:01 +00:17 25:29 +02:49
Burpees Broad Jump 03:19 33:36 04:43 -01:24 30:30 +03:06
Running 5 05:23 36:55 05:10 +00:13 35:13 +01:42
Rowing 04:29 42:18 04:40 -00:11 40:23 +01:55
Running 6 05:07 46:47 05:03 +00:04 45:03 +01:44
Farmers Carry 01:45 51:54 02:01 -00:16 50:06 +01:48
Running 7 05:14 53:39 05:02 +00:12 52:07 +01:32
Sandbag Lunges 04:14 58:53 04:36 -00:22 57:09 +01:44
Running 8 04:22 01:03:07 05:30 -01:08 01:01:45 +01:22
Wall Balls 05:02 01:07:29 05:47 -00:45 01:07:15 +00:14
Roxzone 06:39 01:19:03 06:01 +00:38 01:19:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Shane Griffith delivered a commendable performance in the 2024 Milan Hyrox race, achieving an overall rank of 302, which places him in the top 22% of all participants. In his age group (30-34), he ranked 92nd, placing him in the top 26% among his peers. Shane's overall time was 01:19:03, with a total running time of 00:41:36, which was 01:25 slower than the average. His performance in the strength-based exercises generally surpassed his running, suggesting a stronger profile in strength-oriented activities. Notably, Shane's initial running segments were slower, indicating a conservative start, but he improved significantly in later segments, especially in Running 8, where he outperformed the average by 01:13. This indicates a potential for better pacing strategy and a hybrid athlete profile with opportunities to enhance running performance.

Segments to Improve

  • Total Running Time: Shane's running time was 01:25 slower than average. To improve, he should focus on enhancing his running speed and endurance. Consider incorporating interval training and tempo runs into his routine. Drills such as hill sprints, fartlek training, and long runs at a steady pace can improve aerobic capacity and speed.
  • Roxzone: Shane spent 00:52 longer than average in the Roxzone, indicating potential inefficiencies in transitions. To address this, practice quick transitions between exercises during training. Time-based circuit workouts that mimic race conditions can help improve transition speed and reduce rest times.
  • Sled Pull: The Sled Pull was 00:37 slower than average. Focus on building upper body strength and pulling technique. Incorporate exercises like bent-over rows, deadlifts, and resistance band pulls. Practicing sled pulls with varying weights can also improve technique and power output.

Race Strategies

  • Pacing Strategy: Start with a more aggressive pace in the initial running segments to avoid being overly conservative. Monitor heart rate to maintain an optimal pace that can be sustained throughout the race without early burnout.
  • Transition Efficiency: Reduce time spent in the Roxzone by practicing rapid transitions in training. Set up mini races that include transitions to simulate actual race conditions and improve speed and efficiency.
  • Strength-Endurance Balance: Given Shane's stronger performance in strength exercises, balance training by enhancing running efficiency without compromising strength. Consider a hybrid training plan that includes both strength and running-focused days.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dileo Samuel 2024 Melbourne 01:19:09
Safner Darko 2022 München 01:19:18
Van Der Poel Jos 2023 Rotterdam 01:19:30
Götz Christopher 2022 Essen 01:18:54
Davison Paul 2024 Birmingham 01:19:01
Koral Jakub 2024 Rimini 01:19:30
Shen Michael 2024 Singapore National Stadium 01:18:51
Buschini Tom 2023 Barcelona 01:19:02
Daniels Richard 2023 London 01:19:16
Pinho Weslley 2024 Dallas 01:19:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
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