Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:55 (From 07:15 to 05:20) | 36.1% |
| Run Total | 01:52 (From 44:52 to 43:00) | 35.1% |
| Sandbag Lunges | 00:43 (From 05:48 to 05:05) | 13.5% |
| Sled Push | 00:33 (From 03:24 to 02:51) | 10.3% |
| Farmers Carry | 00:13 (From 02:21 to 02:08) | 4.1% |
| Rowing | 00:03 (From 04:52 to 04:49) | 0.9% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Pull | 00:00 (From 04:22 to 04:22) | 0.0% |
| Wall Balls | 00:00 (From 05:56 to 05:56) | 0.0% |
| Gormley Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:46 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:19 | 04:29 -00:07 | 04:46 -01:27 |
| Running 2 | 05:32 | 07:41 | 05:06 +00:26 | 09:15 -01:34 |
| Sled Push | 03:24 | 13:13 | 03:00 +00:24 | 14:21 -01:08 |
| Running 3 | 07:24 | 16:37 | 05:33 +01:51 | 17:21 -00:44 |
| Sled Pull | 04:22 | 24:01 | 05:09 -00:47 | 22:54 +01:07 |
| Running 4 | 05:54 | 28:23 | 05:33 +00:21 | 28:03 +00:20 |
| Burpees Broad Jump | 07:15 | 34:17 | 05:38 +01:37 | 33:36 +00:41 |
| Running 5 | 06:12 | 41:32 | 05:43 +00:29 | 39:14 +02:18 |
| Rowing | 04:52 | 47:44 | 04:53 -00:01 | 44:57 +02:47 |
| Running 6 | 06:02 | 52:36 | 05:35 +00:27 | 49:50 +02:46 |
| Farmers Carry | 02:21 | 58:38 | 02:16 +00:05 | 55:25 +03:13 |
| Running 7 | 06:01 | 01:00:59 | 05:33 +00:28 | 57:41 +03:18 |
| Sandbag Lunges | 05:48 | 01:07:00 | 05:23 +00:25 | 01:03:14 +03:46 |
| Running 8 | 04:32 | 01:12:48 | 06:14 -01:42 | 01:08:37 +04:11 |
| Wall Balls | 05:56 | 01:17:20 | 06:49 -00:53 | 01:14:51 +02:29 |
| Roxzone | 05:51 | 01:28:56 | 07:16 -01:25 | 01:28:56 |
Ronan Gormley, a member of the 45-49 age group, competed in the 2024 Dublin Hyrox race. As a competitor, he ranked 321 out of 362 athletes, placing him in the top 88% overall. Within his age group, he ranked 25 out of 26 athletes, placing him in the top 96%. His overall race time was 01:28:56, which is a commendable achievement. However, Ronan's total running time was 00:44:52, which is 32 seconds slower than the average running time. Additionally, he had a strong start in the initial running segments, but gradually lost his pace in the subsequent segments. This suggests that his pacing needs improvement.
It's also evident that Ronan has a better strength profile than running. He performed well in strength-focused segments such as the Ski Erg, Sled Pull, and Wall Balls, where he finished faster than average. However, he fell behind in the running segments and in strength-intensive exercises like the Burpees Broad Jump and Sandbag Lunges.
Going forward, Ronan should focus on maintaining a consistent pace throughout the race, starting off at a comfortable speed and gradually increasing his pace. He should also pay attention to his recovery between segments, ensuring he takes adequate rest but minimizes downtime. Additionally, he should focus on improving his transition times between exercises, which will help reduce his overall Roxzone time. Practicing transitions during training can help achieve this. Finally, incorporating a balanced training routine that equally emphasizes both strength and running will yield the best results for Ronan moving forward.
| Similar Athletes | |||
|---|---|---|---|
| Marrón Martínez Ruben | 2024 Madrid | 01:28:30 | |
| Grant Kyran | 2024 Glasgow | 01:28:49 | |
| Junk Florian | 2024 Karlsruhe | 01:28:34 | |
| Adams Ryan | 2023 Chicago | 01:29:17 | |
| Jenkinson Mark | 2024 Birmingham | 01:29:11 | |
| Novak Josiah | 2024 Chicago Navy Pier | 01:28:42 | |
| Osborne Darrell | 2024 Stockholm | 01:29:09 | |
| Czach Finn | 2024 Berlin | 01:28:31 | |
| Crane Brian David | 2024 Amsterdam | 01:29:00 | |
| Gulikers Ronald | 2024 Köln | 01:28:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gormley Ronan
