Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire González Vilar Roi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights González Vilar Roi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the González Vilar Roi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Vilar Roi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:30 | 04:11 to 02:41 | 38.8% |
| Farmers Carry | 00:46 | 02:48 to 02:02 | 19.8% |
| Sled Pull | 00:38 | 05:14 to 04:36 | 16.4% |
| Sandbag Lunges | 00:31 | 05:19 to 04:48 | 13.4% |
| Wall Balls | 00:18 | 06:19 to 06:01 | 7.8% |
| Rowing | 00:09 | 04:52 to 04:43 | 3.9% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 38:31 to 38:31 | 0.0% |
| González Vilar Roi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:35 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:08 | 04:26 -00:10 | 04:35 -00:27 |
| Running 2 | 04:23 | 08:24 | 04:55 -00:32 | 09:01 -00:37 |
| Sled Push | 04:11 | 12:47 | 02:51 +01:20 | 13:56 -01:09 |
| Running 3 | 04:32 | 16:58 | 05:22 -00:50 | 16:47 +00:11 |
| Sled Pull | 05:14 | 21:30 | 04:53 +00:21 | 22:09 -00:39 |
| Running 4 | 04:48 | 26:44 | 05:20 -00:32 | 27:02 -00:18 |
| Burpees Broad Jump | 04:04 | 31:32 | 05:16 -01:12 | 32:22 -00:50 |
| Running 5 | 05:04 | 35:36 | 05:30 -00:26 | 37:38 -02:02 |
| Rowing | 04:52 | 40:40 | 04:48 +00:04 | 43:08 -02:28 |
| Running 6 | 04:54 | 45:32 | 05:21 -00:27 | 47:56 -02:24 |
| Farmers Carry | 02:48 | 50:26 | 02:10 +00:38 | 53:17 -02:51 |
| Running 7 | 04:56 | 53:14 | 05:21 -00:25 | 55:27 -02:13 |
| Sandbag Lunges | 05:19 | 58:10 | 05:02 +00:17 | 01:00:48 -02:38 |
| Running 8 | 05:48 | 01:03:29 | 05:57 -00:09 | 01:05:50 -02:21 |
| Wall Balls | 06:19 | 01:09:17 | 06:27 -00:08 | 01:11:47 -02:30 |
| Roxzone | 09:28 | 01:24:57 | 06:43 +02:45 | 01:24:57 |
Roi's pacing during the race was consistent, with several segments performed faster than the average time. He showed particular strength in the running segments, consistently outpacing the average time across all running laps. This suggests that Roi has a strong running profile and should continue to focus on developing his running abilities.
- Maintain a consistent pace: While Roi showed strength in the running segments, it is important for him to maintain a consistent pace throughout the race. Avoiding starting too fast and pacing himself appropriately can help prevent fatigue and optimize performance.
- Focus on proper form and technique: Paying attention to form and technique during each exercise is crucial for maximizing performance and preventing injuries. Roi should ensure he is using proper form for each movement and seek guidance from a coach or trainer if needed.
- Train for specific weaknesses: Roi should incorporate targeted training sessions to address his weakest segments, such as the roxzone, sled push, farmers carry, and sandbag lunges. By dedicating specific training sessions to these areas, Roi can improve his performance and reduce the time lost in these segments.
In conclusion, Roi González Vilar had a strong performance in the HYROX race, particularly in the running segments. To further enhance his performance, Roi should focus on improving his overall fitness, transition times, and specific areas of weakness. By incorporating targeted training strategies and techniques, Roi can continue to improve his performance and excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Dean | 2024 London | 01:25:14 | |
| Martin Stephen | 2024 Melbourne | 01:24:37 | |
| Biordi Dino | 2024 Sydney | 01:25:04 | |
| Van Den Berge Kasper | 2023 Maastricht European Championships | 01:24:31 | |
| Dimov Evgeni | 2024 Amsterdam | 01:24:53 | |
| Tardivel Arnaud | 2024 Marseille | 01:24:40 | |
| Kras Paul | 2023 Amsterdam | 01:25:03 | |
| HochKraft Daniel | 2024 Stuttgart | 01:24:31 | |
| Sageras Pedro | 2022 Madrid | 01:24:47 | |
| Creed Darren | 2024 Malaga | 01:24:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:10:54 | |
| 2023 Barcelona | 01:11:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
