Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Girgis Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Girgis Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Girgis Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Girgis Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:20 | 08:02 to 06:42 | 43.7% |
| Sandbag Lunges | 00:38 | 06:51 to 06:13 | 20.8% |
| Sled Pull | 00:34 | 06:31 to 05:57 | 18.6% |
| Sled Push | 00:13 | 03:42 to 03:29 | 7.1% |
| Wall Balls | 00:13 | 08:18 to 08:05 | 7.1% |
| Rowing | 00:05 | 05:14 to 05:09 | 2.7% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Run Total | 00:00 | 46:04 to 46:04 | 0.0% |
| Girgis Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:12 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:31 | 04:42 -00:05 | 05:12 -00:41 |
| Running 2 | 05:54 | 09:08 | 05:43 +00:11 | 09:54 -00:46 |
| Sled Push | 03:42 | 15:02 | 03:30 +00:12 | 15:37 -00:35 |
| Running 3 | 05:59 | 18:44 | 06:17 -00:18 | 19:07 -00:23 |
| Sled Pull | 06:31 | 24:43 | 06:06 +00:25 | 25:24 -00:41 |
| Running 4 | 05:57 | 31:14 | 06:16 -00:19 | 31:30 -00:16 |
| Burpees Broad Jump | 08:02 | 37:11 | 06:55 +01:07 | 37:46 -00:35 |
| Running 5 | 05:52 | 45:13 | 06:32 -00:40 | 44:41 +00:32 |
| Rowing | 05:14 | 51:05 | 05:12 +00:02 | 51:13 -00:08 |
| Running 6 | 05:46 | 56:19 | 06:21 -00:35 | 56:25 -00:06 |
| Farmers Carry | 02:14 | 01:02:05 | 02:36 -00:22 | 01:02:46 -00:41 |
| Running 7 | 05:46 | 01:04:19 | 06:19 -00:33 | 01:05:22 -01:03 |
| Sandbag Lunges | 06:51 | 01:10:05 | 06:25 +00:26 | 01:11:41 -01:36 |
| Running 8 | 06:22 | 01:16:56 | 07:26 -01:04 | 01:18:06 -01:10 |
| Wall Balls | 08:18 | 01:23:18 | 08:19 -00:01 | 01:25:32 -02:14 |
| Roxzone | 11:21 | 01:42:51 | 09:00 +02:21 | 01:42:51 |
Paul Girgis, competing in the 30-34 age group, demonstrated an impressive performance in the 2024 Chicago Navy Pier HYROX race. He ranked in the top 45% of all athletes and in the top 50% of his age group. His overall time, 01:42:51, shows a balanced execution across the race's multiple segments. Notably, his Total Running Time was 04:15 faster than average, indicating a strong running profile. Paul started the race at a strong pace, performing the first running segment 00:38 faster than average, placing him in the top 27% of athletes. This indicates that Paul’s initial pacing was well-executed.
To enhance his race performance, Paul could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Jablowski Christian | 2024 Frankfurt | 01:42:41 | |
| Drake Martyn | 2023 London | 01:43:06 | |
| Reyes Luis | 2023 Los Angeles | 01:43:12 | |
| Tew Weicong | 2024 London | 01:43:04 | |
| Moray Dominik | 2024 Frankfurt | 01:43:17 | |
| Van Dulm Phil | 2022 Maastricht | 01:42:25 | |
| Della Bona Davide | 2024 Milan | 01:42:43 | |
| Comasini Antonio Valerio | 2023 Barcelona | 01:42:24 | |
| Ponzielli Ludovico | 2024 Rimini | 01:43:16 | |
| Dryburgh Niall | 2023 Dublin | 01:43:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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