Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gibbons Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gibbons Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gibbons Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibbons Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 08:53 to 06:28 | 42.2% |
| Burpees Broad Jump | 01:34 | 06:56 to 05:22 | 27.3% |
| Sled Pull | 00:42 | 05:36 to 04:54 | 12.2% |
| Ski Erg | 00:26 | 04:53 to 04:27 | 7.6% |
| Rowing | 00:14 | 05:03 to 04:49 | 4.1% |
| Farmers Carry | 00:13 | 02:22 to 02:09 | 3.8% |
| Sandbag Lunges | 00:10 | 05:17 to 05:07 | 2.9% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Run Total | 00:00 | 40:35 to 40:35 | 0.0% |
| Gibbons Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:45 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:00 | 04:30 +00:23 | 04:45 -00:45 |
| Running 2 | 04:44 | 08:53 | 05:07 -00:23 | 09:15 -00:22 |
| Sled Push | 02:51 | 13:37 | 03:01 -00:10 | 14:22 -00:45 |
| Running 3 | 05:00 | 16:28 | 05:34 -00:34 | 17:23 -00:55 |
| Sled Pull | 05:36 | 21:28 | 05:09 +00:27 | 22:57 -01:29 |
| Running 4 | 05:11 | 27:04 | 05:34 -00:23 | 28:06 -01:02 |
| Burpees Broad Jump | 06:56 | 32:15 | 05:40 +01:16 | 33:40 -01:25 |
| Running 5 | 05:16 | 39:11 | 05:45 -00:29 | 39:20 -00:09 |
| Rowing | 05:03 | 44:27 | 04:53 +00:10 | 45:05 -00:38 |
| Running 6 | 05:16 | 49:30 | 05:36 -00:20 | 49:58 -00:28 |
| Farmers Carry | 02:22 | 54:46 | 02:16 +00:06 | 55:34 -00:48 |
| Running 7 | 05:21 | 57:08 | 05:34 -00:13 | 57:50 -00:42 |
| Sandbag Lunges | 05:17 | 01:02:29 | 05:24 -00:07 | 01:03:24 -00:55 |
| Running 8 | 05:50 | 01:07:46 | 06:15 -00:25 | 01:08:48 -01:02 |
| Wall Balls | 08:53 | 01:13:36 | 06:52 +02:01 | 01:15:03 -01:27 |
| Roxzone | 06:50 | 01:29:12 | 07:17 -00:27 | 01:29:12 |
To improve in the Wall Balls segment, Michael should focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine will help build the necessary leg and core strength required for this segment. Additionally, practicing proper form and technique with the wall balls, including maintaining a consistent rhythm and using the legs to generate power, will lead to improved performance.
In the Burpees Broad Jump segment, Michael should work on improving his speed and explosiveness. Incorporating plyometric exercises such as box jumps, jump squats, and burpee variations into his training routine will help develop the necessary power and agility required for this segment. Practicing efficient transitions between the burpees and broad jumps will also help reduce time lost during this segment.
For the Ski Erg segment, Michael should focus on improving his technique and efficiency. Practicing proper form, including maintaining a strong core, using the arms and legs in a coordinated manner, and maintaining a consistent pace, will lead to improved performance. Incorporating interval training on the Ski Erg into his training routine will also help improve his speed and endurance for this segment.
In the Rowing segment, Michael should focus on increasing his power and endurance. Incorporating rowing intervals into his training routine, focusing on maintaining a strong and efficient rowing technique, will help improve his performance. Additionally, incorporating exercises such as deadlifts, bent-over rows, and pull-ups into his strength training routine will help build the necessary upper body strength for this segment.
In summary, Michael Gibbons had a strong performance in the Hyrox race, with notable strengths in the running segments. To further improve his performance, he should focus on improving his strength and endurance for the Wall Balls, Burpees Broad Jump, Ski Erg, and Rowing segments. Incorporating specific exercises, drills, and form corrections tailored to these segments will help him turn these areas into strengths. Additionally, analyzing his pacing, reducing transition time, and focusing on mental preparation will contribute to his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dean James | 2024 Birmingham | 01:29:03 | |
| Mokros Alexander | 2022 Frankfurt | 01:28:57 | |
| Militello Daniele | 2024 Karlsruhe | 01:28:48 | |
| De Jong Sietse | 2023 Rotterdam | 01:29:41 | |
| Wunderlich Carsten | 2023 Singapore | 01:29:13 | |
| Fiedler Stefan | 2019 Nürnberg | 01:28:51 | |
| Blei Jakob | 2018 Wien | 01:29:33 | |
| Barton Chase | 2024 Melbourne | 01:29:21 | |
| Backes Stefan | 2018 Essen | 01:28:54 | |
| Bailey Micheal | 2024 Sydney | 01:29:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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