Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dean James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dean James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dean James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dean James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 06:59 to 05:22 | 46.4% |
| Sled Pull | 01:22 | 06:16 to 04:54 | 39.2% |
| Sled Push | 00:11 | 03:03 to 02:52 | 5.3% |
| Wall Balls | 00:10 | 06:38 to 06:28 | 4.8% |
| Farmers Carry | 00:07 | 02:16 to 02:09 | 3.3% |
| Rowing | 00:02 | 04:51 to 04:49 | 1.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 42:01 to 42:01 | 0.0% |
| Dean James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:45 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:29 | 04:30 -00:14 | 04:45 +00:44 |
| Running 2 | 04:54 | 09:45 | 05:06 -00:12 | 09:15 +00:30 |
| Sled Push | 03:03 | 14:39 | 03:01 +00:02 | 14:21 +00:18 |
| Running 3 | 05:26 | 17:42 | 05:33 -00:07 | 17:22 +00:20 |
| Sled Pull | 06:16 | 23:08 | 05:09 +01:07 | 22:55 +00:13 |
| Running 4 | 05:18 | 29:24 | 05:33 -00:15 | 28:04 +01:20 |
| Burpees Broad Jump | 06:59 | 34:42 | 05:39 +01:20 | 33:37 +01:05 |
| Running 5 | 05:25 | 41:41 | 05:44 -00:19 | 39:16 +02:25 |
| Rowing | 04:51 | 47:06 | 04:53 -00:02 | 45:00 +02:06 |
| Running 6 | 05:00 | 51:57 | 05:35 -00:35 | 49:53 +02:04 |
| Farmers Carry | 02:16 | 56:57 | 02:16 +00:00 | 55:28 +01:29 |
| Running 7 | 05:24 | 59:13 | 05:34 -00:10 | 57:44 +01:29 |
| Sandbag Lunges | 04:51 | 01:04:37 | 05:23 -00:32 | 01:03:18 +01:19 |
| Running 8 | 05:08 | 01:09:28 | 06:15 -01:07 | 01:08:41 +00:47 |
| Wall Balls | 06:38 | 01:14:36 | 06:51 -00:13 | 01:14:56 -00:20 |
| Roxzone | 07:55 | 01:29:03 | 07:16 +00:39 | 01:29:03 |
James Dean put up a commendable performance at the 2024 Birmingham HYROX event. He ranked in the top 39% overall and within the top 42% of his age group, an impressive feat considering the highly competitive field of over 4000 athletes. His total running time was 2 minutes and 23 seconds faster than the average, highlighting his strengths as a runner. However, analysis of his splits reveals that he started the race slower than average, particularly on Running 1. This suggests that he could benefit from a faster start to maximize his running strength. His performance improved as the race progressed, suggesting endurance is a strength.
Given James's strength in running, he should aim to start the race at a quicker pace to take full advantage of his running capabilities. He could work on his pacing strategy to ensure he's not starting too slow or burning out too fast. He should also focus on improving his transition times in the Roxzone to ensure a smooth transition between segments, and make the most of his rest periods by focusing on recovery techniques such as controlled breathing. Lastly, he should focus on practicing the specific movements involved in his weaker segments to improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lindenmayer Stuart | 2024 Sydney | 01:28:44 | |
| Rojas Miguel | 2020 Chicago | 01:29:26 | |
| Huck Thomas | 2024 London | 01:29:27 | |
| Wulff Timm | 2022 Bremen | 01:28:47 | |
| Christian Paul | 2023 Melbourne | 01:29:06 | |
| Kalich Cornel | 2023 Karlsruhe | 01:28:39 | |
| Timori Sultan | 2024 Melbourne | 01:28:57 | |
| Kokri Nav | 2023 London | 01:28:35 | |
| Tzortzoglou Orestes | 2024 London | 01:29:24 | |
| Lyman Chris | 2024 Houston | 01:28:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:15:18 | |
| 2022 Manchester | 01:38:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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