Geerts Michiel
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Geerts Michiel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geerts Michiel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geerts Michiel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geerts Michiel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:46.
Check the detail of the improvement plan below.
02:01
Potential Improvement
42.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michiel Geerts delivered a solid performance at the 2024 Amsterdam HYROX race, placing in the top 35% overall and top 41% within his age group. The initial running segment was notably strong, suggesting a fast start, while subsequent runs indicated a gradual slow down. His total running time was slightly slower than average, indicating a potential area for improvement. Although Michiel displays a balanced profile, with commendable performances in both running and strength exercises, his results suggest a slight edge in strength segments. However, the overall slower running time suggests that enhancing running endurance could provide significant gains.
Segments to Improve
- Burpees Broad Jump: This was the most challenging segment, with a time significantly slower than average.
- Technique: Focus on improving explosive power through plyometric exercises such as box jumps and squat jumps. Pay attention to the form, ensuring full range of motion and efficient use of energy.
- Conditioning: Incorporate high-intensity interval training (HIIT) sessions to improve endurance and recovery time between jumps.
- Sled Pull: Another area for improvement, as Michiel was notably slower than average.
- Strength Training: Integrate exercises like deadlifts, bent-over rows, and core strengthening routines to enhance pulling power and stability.
- Technique: Practice sled pull drills focusing on maintaining a low, stable posture while pulling to maximize efficiency and power transfer.
- Wall Balls: While slightly faster than average, there is room for improvement.
- Form and Technique: Work on squat depth and a smooth ball release to enhance efficiency. Plyometric squats can help increase explosive power.
- Endurance Drills: Incorporate extended sets of wall balls with short rest periods to improve muscular endurance and reduce fatigue.
Race Strategies
- Manage Starting Pace: Ensure a more balanced start to avoid early fatigue. Monitor pace in the initial running segments to conserve energy for later stages.
- Optimize Transitions: Focus on reducing time in the Roxzone by practicing efficient transitions between exercises. This includes preparing mentally for the next segment and minimizing rest time.
- Compromised Running Training: Engage in runs immediately following strength exercises during training sessions to simulate race conditions. This will help in adapting to the fatigue and maintaining pace in running segments.
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