Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gandon Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gandon Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gandon Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gandon Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 42:05 to 39:47 | 68.3% |
| Farmers Carry | 00:35 | 02:30 to 01:55 | 17.3% |
| Sled Pull | 00:14 | 04:33 to 04:19 | 6.9% |
| Wall Balls | 00:14 | 05:49 to 05:35 | 6.9% |
| Sled Push | 00:01 | 02:32 to 02:31 | 0.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Gandon Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:26 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:14 | 04:22 -00:08 | 04:26 -00:12 |
| Running 2 | 04:56 | 08:28 | 04:45 +00:11 | 08:48 -00:20 |
| Sled Push | 02:32 | 13:24 | 02:45 -00:13 | 13:33 -00:09 |
| Running 3 | 05:40 | 15:56 | 05:09 +00:31 | 16:18 -00:22 |
| Sled Pull | 04:33 | 21:36 | 04:39 -00:06 | 21:27 +00:09 |
| Running 4 | 05:15 | 26:09 | 05:07 +00:08 | 26:06 +00:03 |
| Burpees Broad Jump | 04:32 | 31:24 | 04:57 -00:25 | 31:13 +00:11 |
| Running 5 | 05:39 | 35:56 | 05:16 +00:23 | 36:10 -00:14 |
| Rowing | 04:22 | 41:35 | 04:43 -00:21 | 41:26 +00:09 |
| Running 6 | 05:29 | 45:57 | 05:10 +00:19 | 46:09 -00:12 |
| Farmers Carry | 02:30 | 51:26 | 02:05 +00:25 | 51:19 +00:07 |
| Running 7 | 05:20 | 53:56 | 05:08 +00:12 | 53:24 +00:32 |
| Sandbag Lunges | 03:34 | 59:16 | 04:48 -01:14 | 58:32 +00:44 |
| Running 8 | 05:37 | 01:02:50 | 05:38 -00:01 | 01:03:20 -00:30 |
| Wall Balls | 05:49 | 01:08:27 | 06:03 -00:14 | 01:08:58 -00:31 |
| Roxzone | 07:13 | 01:21:20 | 06:19 +00:54 | 01:21:20 |
Alexandre Gandon's overall performance in the 2024 Paris HYROX race is commendable. He finished in the top 36% of 1579 athletes and ranked within the top 43% in his age group. While his total running time was slightly slower than the average, he demonstrated competitive strength in various exercises. Alexandre started with an impressive pace in the initial running segment, but appeared to lose some speed in the subsequent segments. His performance seems to indicate a hybrid profile, excelling in both strength and running.
Despite a balanced performance, there are certain segments where Alexandre can focus his training for improvement. These include the total run, Roxzone, Farmers Carry, Wall Balls, Sled Pull, and Burpees Broad Jump.
Alexandre should consider implementing the following strategies during his race to optimize performance:
| Similar Athletes | |||
|---|---|---|---|
| Canestrari Gian Luca | 2024 Rimini | 01:21:32 | |
| Watson Andrew | 2022 London | 01:21:36 | |
| Jager Stijn | 2024 Amsterdam | 01:21:35 | |
| Van Der Heijden Bart | 2023 Amsterdam | 01:21:37 | |
| Dufresne Rémi | 2024 Milan | 01:21:40 | |
| Mistry Zubeen | 2024 Dallas | 01:21:28 | |
| Wajda Rafał | 2023 Warschau | 01:20:51 | |
| Barlow Jarryd | 2024 Brisbane | 01:20:51 | |
| Cole Ian | 2024 Singapore | 01:21:36 | |
| Whitworth Rob | 2024 Hong Kong | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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