Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gamet Gregoire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gamet Gregoire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gamet Gregoire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gamet Gregoire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 42:43 to 40:28 | 71.4% |
| Wall Balls | 00:20 | 06:05 to 05:45 | 10.6% |
| Sled Pull | 00:15 | 04:41 to 04:26 | 7.9% |
| Farmers Carry | 00:12 | 02:10 to 01:58 | 6.3% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 2.6% |
| Sled Push | 00:02 | 02:37 to 02:35 | 1.1% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Gamet Gregoire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:29 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:14 | 04:24 +00:00 | 04:29 -00:15 |
| Running 2 | 04:41 | 08:38 | 04:51 -00:10 | 08:53 -00:15 |
| Sled Push | 02:37 | 13:19 | 02:51 -00:14 | 13:44 -00:25 |
| Running 3 | 05:31 | 15:56 | 05:14 +00:17 | 16:35 -00:39 |
| Sled Pull | 04:41 | 21:27 | 04:45 -00:04 | 21:49 -00:22 |
| Running 4 | 05:31 | 26:08 | 05:13 +00:18 | 26:34 -00:26 |
| Burpees Broad Jump | 04:06 | 31:39 | 05:03 -00:57 | 31:47 -00:08 |
| Running 5 | 05:35 | 35:45 | 05:23 +00:12 | 36:50 -01:05 |
| Rowing | 04:40 | 41:20 | 04:45 -00:05 | 42:13 -00:53 |
| Running 6 | 05:34 | 46:00 | 05:15 +00:19 | 46:58 -00:58 |
| Farmers Carry | 02:10 | 51:34 | 02:07 +00:03 | 52:13 -00:39 |
| Running 7 | 05:28 | 53:44 | 05:14 +00:14 | 54:20 -00:36 |
| Sandbag Lunges | 04:35 | 59:12 | 04:53 -00:18 | 59:34 -00:22 |
| Running 8 | 06:13 | 01:03:47 | 05:45 +00:28 | 01:04:27 -00:40 |
| Wall Balls | 06:05 | 01:10:00 | 06:14 -00:09 | 01:10:12 -00:12 |
| Roxzone | 06:58 | 01:22:55 | 06:29 +00:29 | 01:22:55 |
Gregoire Gamet performed fairly in the 2024 Paris HYROX race. His overall rank was 396 and he ranked 79 in his age group (25-29). His total time was 01:22:55, with a total running time of 00:42:43, which is 01:06 slower than average. Gregoire showed a strong start, being faster than average in the initial running splits. However, his pace decreased as the race progressed, indicating he may have started too fast. Moreover, his roxzone time was slower than average, indicating more time spent resting or transitioning. Given his overall running time, Gregoire seems to have more of a runner profile, implying a need to work on strength training.
During the race, Gregoire should consider pacing himself more efficiently. Starting too fast may cause him to tire quickly, leading to slower times in later segments. A more steady pace throughout the race could help improve overall time. He should also focus on quick transitions between exercises to reduce time spent in the Roxzone. Lastly, incorporating strength training into his routine could help improve his performance in strength-intensive segments like the Sled Pull and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Dhaenens Bram | 2022 Maastricht | 01:22:49 | |
| Pudenz Sascha | 2024 Frankfurt | 01:22:49 | |
| Hindennach André | 2020 Karlsruhe | 01:22:35 | |
| Graf Maximilian | 2019 Frankfurt | 01:23:09 | |
| Bissett Ben | 2024 Birmingham | 01:22:48 | |
| Buckley Luke | 2022 Birmingham | 01:22:52 | |
| Sieger Christian | 2021 Stuttgart | 01:22:47 | |
| Byrne Jack | 2024 Stuttgart | 01:22:46 | |
| Riggio Andrea | 2024 Rimini | 01:22:27 | |
| Downey Ted | 2024 Houston | 01:22:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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