Funnell Rebecca Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Women 16-24 #175022 01:25:31 17th in AG | Top 37.8% 133rd | Top 36.6%
+02:11
46:16
Run Total
+00:17
05:47
Avg. Lap
+00:35
05:26
Best Lap
-01:44
33:27
Workout Total
-00:13
04:10
Avg. Workout
-00:26
05:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Funnell Rebecca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Funnell Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Funnell Rebecca's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Funnell Rebecca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.

03:18 Potential Improvement 61.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:18 46:16 to 42:58 61.5%
Sled Pull 00:57 05:55 to 04:58 17.7%
Sandbag Lunges 00:48 05:03 to 04:15 14.9%
Farmers Carry 00:08 02:09 to 02:01 2.5%
Sled Push 00:07 02:29 to 02:22 2.2%
Ski Erg 00:04 04:59 to 04:55 1.2%
Burpees Broad Jump 00:00 04:40 to 04:40 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Wall Balls 00:00 03:16 to 03:16 0.0%

Splits Time

Funnell Rebecca Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:58 -00:38 00:00 +00:00
Ski Erg 04:59 04:20 05:01 -00:02 04:58 -00:38
Running 2 05:26 09:19 05:16 +00:10 09:59 -00:40
Sled Push 02:29 14:45 02:37 -00:08 15:15 -00:30
Running 3 05:55 17:14 05:31 +00:24 17:52 -00:38
Sled Pull 05:55 23:09 05:27 +00:28 23:23 -00:14
Running 4 06:01 29:04 05:33 +00:28 28:50 +00:14
Burpees Broad Jump 04:40 35:05 05:39 -00:59 34:23 +00:42
Running 5 06:07 39:45 05:41 +00:26 40:02 -00:17
Rowing 04:56 45:52 05:16 -00:20 45:43 +00:09
Running 6 05:52 50:48 05:34 +00:18 50:59 -00:11
Farmers Carry 02:09 56:40 02:10 -00:01 56:33 +00:07
Running 7 05:53 58:49 05:34 +00:19 58:43 +00:06
Sandbag Lunges 05:03 01:04:42 04:28 +00:35 01:04:17 +00:25
Running 8 06:45 01:09:45 05:55 +00:50 01:08:45 +01:00
Wall Balls 03:16 01:16:30 04:33 -01:17 01:14:40 +01:50
Roxzone 05:52 01:25:31 06:18 -00:26 01:25:31
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rebecca Funnell displayed a commendable performance in the 2024 Sydney HYROX race, ranking 133rd overall and 17th in her age group. Her overall time was 01:25:31, which places her within the top 12% of all competitors. Her performance in strength-based exercises like Burpees Broad Jump and Wall Balls was exceptional, showing a strong proficiency in these areas. However, Rebecca's total running time was 01:35 slower than average, indicating a need to focus more on running efficiency. The analysis of running segments from 1 to 4 suggests that Rebecca started too fast, as her initial segments were faster than average but gradually slowed down, potentially leading to fatigue later in the race. This indicates a hybrid profile, with strength being a slight edge over running.

Segments to Improve

  • Total Running Time: Rebecca's running segments, especially from Running 3 onwards, indicate a need for better pacing and endurance. To address this, she should incorporate interval training with varied intensities to build stamina and speed. Weekly long runs coupled with tempo runs will help maintain a steady pace throughout the race.
  • Sled Pull: The Sled Pull segment was slower by 00:27, indicating a need for strength and technique improvement. Rebecca should focus on sled pull techniques, incorporating exercises like tire drags and weighted rope pulls into her routine. Emphasizing proper body positioning and grip strength will enhance her efficiency.
  • Sandbag Lunges: With a 00:34 slower time, Rebecca can benefit from enhancing her leg strength and balance. Lunges with weight variations and single-leg stability exercises can improve her performance in this segment.
  • Roxzone: Although faster than average, refining transitions can still shave off crucial seconds. Practicing fast transitions between exercises during training and focusing on overall fitness will help decrease Roxzone time.

Race Strategies

  • Pacing Strategy: To prevent early burnout, Rebecca should adopt a consistent pacing strategy, maintaining energy levels for the latter half of the race. Training sessions should simulate race conditions to practice pacing and energy distribution.
  • Compromised Running Drills: Incorporate exercises that simulate running after strength workouts, such as transitioning from sled pushes to running. This will prepare her for the demands of running after intense strength exercises.
  • Focus on Recovery: During the race, quick recovery strategies like controlled breathing and shaking out limbs can help in faster transitions and maintaining energy levels.
  • Nutrition and Hydration: Proper nutrition and hydration strategies should be practiced during training to ensure optimal performance during the race.
Similar Athletes
Say Sally 2024 Sports Direct HYROX London 01:25:19
Collins Victoria 2024 Sports Direct HYROX London 01:25:14
Cammareri Marielle 2024 Perth 01:25:02
Wenig Stefanie 2024 Karlsruhe 01:25:56
Bosi Elisa 2024 Rimini 01:25:48
Fernndez Muñiz Vanesa 2023 Barcelona 01:25:21
Vd Meijs Noortje 2021 Amsterdam 01:25:26
Haines Natalie 2023 London 01:25:05
Hamade Lara 2023 London 01:25:12
Schellekens Kris 2024 Maastricht 01:25:44

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