Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 300 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:28 (From 03:48 to 02:20) | 32.8% |
| Sled Pull | 01:15 (From 05:09 to 03:54) | 28.0% |
| BBJ | 00:34 (From 03:16 to 02:42) | 12.7% |
| Wall Balls | 00:32 (From 04:54 to 04:22) | 11.9% |
| Sandbag Lunges | 00:25 (From 03:47 to 03:22) | 9.3% |
| Farmers Carry | 00:12 (From 01:43 to 01:31) | 4.5% |
| Rowing | 00:02 (From 04:06 to 04:04) | 0.7% |
| Ski Erg | 00:00 (From 03:47 to 03:47) | 0.0% |
| Run Total | 00:00 (From 30:07 to 30:07) | 0.0% |
| Forootan Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 03:35 -00:27 | 00:00 +00:00 |
| Ski Erg | 03:47 | 03:08 | 03:57 -00:10 | 03:35 -00:27 |
| Running 2 | 03:35 | 06:55 | 03:47 -00:12 | 07:32 -00:37 |
| Sled Push | 03:48 | 10:30 | 02:51 +00:57 | 11:19 -00:49 |
| Running 3 | 04:01 | 14:18 | 04:03 -00:02 | 14:10 +00:08 |
| Sled Pull | 05:09 | 18:19 | 04:21 +00:48 | 18:13 +00:06 |
| Running 4 | 03:46 | 23:28 | 04:05 -00:19 | 22:34 +00:54 |
| Burpees Broad Jump | 03:16 | 27:14 | 03:07 +00:09 | 26:39 +00:35 |
| Running 5 | 03:49 | 30:30 | 04:09 -00:20 | 29:46 +00:44 |
| Rowing | 04:06 | 34:19 | 04:10 -00:04 | 33:55 +00:24 |
| Running 6 | 03:45 | 38:25 | 04:05 -00:20 | 38:05 +00:20 |
| Farmers Carry | 01:43 | 42:10 | 01:41 +00:02 | 42:10 +00:00 |
| Running 7 | 03:49 | 43:53 | 04:08 -00:19 | 43:51 +00:02 |
| Sandbag Lunges | 03:47 | 47:42 | 03:42 +00:05 | 47:59 -00:17 |
| Running 8 | 04:17 | 51:29 | 04:22 -00:05 | 51:41 -00:12 |
| Wall Balls | 04:54 | 55:46 | 04:52 +00:02 | 56:03 -00:17 |
| Roxzone | 04:36 | 01:05:08 | 04:13 +00:23 | 01:05:08 |
Kevin Forootan's performance in the 2024 Paris Hyrox Pro race showcased his strength as an athlete, particularly in the running segments. He showcased a strong performance in running, with his total running time being 02:13 faster than the average. This indicates that Kevin has a strong runner profile. His best running lap was clocked at 00:03:35, a testament to his running prowess. He had a consistent pace throughout the race, with the exception of the sled push and sled pull segments, where he slowed down.
Moving forward, Kevin should focus on maintaining his running pace without burning out too fast. He should also prioritize strength training, particularly for sled push and pull events. Implementing a regular HIIT routine can help improve his overall fitness and endurance, while plyometric exercises can enhance his performance in the Burpees Broad Jump and Wall Balls. He should also practice quick transitions between exercises to reduce his Roxzone time.
Lastly, Kevin should remember to hydrate and fuel up properly before the race to ensure optimal performance. By implementing these strategies, Kevin can turn his weaknesses into strengths and continue improving his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Strauch Martin | 2024 Karlsruhe | 01:05:13 | |
| Taccia Gianluca | 2024 Köln | 01:05:19 | |
| Grobien Fritz | 2024 Hamburg | 01:05:23 | |
| Eschment Magnus | 2024 Frankfurt | 01:04:58 | |
| Moumen Jaafar | 2024 Gdansk | 01:05:26 | |
| Lizarazu Aitor | 2022 Maastricht | 01:05:24 | |
| Fernandez Mikel | 2024 World Championships Nice | 01:05:13 | |
| Jackson Kurtis | 2024 Sydney | 01:04:50 | |
| Manthey Bjoern | 2019 Essen | 01:04:42 | |
| Dias Scott | 2024 Chicago Navy Pier | 01:05:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe Forootan Kevin | 01:08:48 | |
| 2023 Stuttgart Forootan Kevin | 01:13:45 | |
| 2022 Basel Forootan Kevin | 01:20:01 | |
| 2023 Paris Forootan Kevin | 01:09:04 | |
| 2023 München Forootan Kevin | 01:06:21 | |
| 2024 Karlsruhe Forootan Kevin | 01:04:02 | |
| 2024 World Championships Nice Forootan Kevin | 01:07:43 | |
| 2024 Stuttgart Forootan Kevin | 01:05:17 | |
| 2024 Frankfurt Forootan Kevin | 01:07:26 | |
| 2024 World Championships Nice Forootan Kevin, Arnaud Jérôme | 56:47 | |
| 2024 Turin Forootan Kevin, Cao Alan | 56:37 | |
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Forootan Kevin
