Esparza Diaz Victor Hugo Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 16-24 #105012 01:38:48 52nd in AG | Top 53.1% 452nd | Top 49.9%
-04:16
44:04
Run Total
-00:32
05:30
Avg. Lap
-00:13
04:51
Best Lap
+02:44
44:46
Workout Total
+00:20
05:35
Avg. Workout
+01:32
10:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Esparza Diaz Victor Hugo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Esparza Diaz Victor Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Esparza Diaz Victor Hugo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esparza Diaz Victor Hugo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

01:49 Potential Improvement 33.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:49 07:27 to 05:38 33.7%
Rowing 01:03 06:06 to 05:03 19.5%
Farmers Carry 00:50 03:17 to 02:27 15.5%
Burpees Broad Jump 00:37 06:57 to 06:20 11.5%
Sandbag Lunges 00:34 06:28 to 05:54 10.5%
Ski Erg 00:30 05:09 to 04:39 9.3%
Sled Push 00:00 02:18 to 02:18 0.0%
Wall Balls 00:00 07:04 to 07:04 0.0%
Run Total 00:00 44:04 to 44:04 0.0%

Splits Time

Esparza Diaz Victor Hugo Perfect Race
Splits Total Average Total
Running 1 06:13 00:00 05:04 +01:09 00:00 +00:00
Ski Erg 05:09 06:13 04:38 +00:31 05:04 +01:09
Running 2 04:51 11:22 05:31 -00:40 09:42 +01:40
Sled Push 02:18 16:13 03:20 -01:02 15:13 +01:00
Running 3 05:12 18:31 06:05 -00:53 18:33 -00:02
Sled Pull 07:27 23:43 05:49 +01:38 24:38 -00:55
Running 4 05:02 31:10 06:02 -01:00 30:27 +00:43
Burpees Broad Jump 06:57 36:12 06:34 +00:23 36:29 -00:17
Running 5 05:32 43:09 06:18 -00:46 43:03 +00:06
Rowing 06:06 48:41 05:06 +01:00 49:21 -00:40
Running 6 05:31 54:47 06:08 -00:37 54:27 +00:20
Farmers Carry 03:17 01:00:18 02:30 +00:47 01:00:35 -00:17
Running 7 05:18 01:03:35 06:05 -00:47 01:03:05 +00:30
Sandbag Lunges 06:28 01:08:53 06:10 +00:18 01:09:10 -00:17
Running 8 06:28 01:15:21 07:03 -00:35 01:15:20 +00:01
Wall Balls 07:04 01:21:49 07:55 -00:51 01:22:23 -00:34
Roxzone 10:02 01:38:48 08:30 +01:32 01:38:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Victor Hugo Esparza Diaz, a 16-24 age group athlete, displayed a commendable performance in the 2024 Ciudad de Mexico Hyrox race. Positioned in the top 49% of all athletes and top 53% within his age group, Victor's overall time was 01:38:48. His total running time of 00:44:04 was four minutes and 22 seconds faster than the average, indicating a runner profile with potential for further improvement.

His pacing strategy for the race seemed to be effective, with a faster-than-average total running time. However, Victor started slower than the average in the first running segment, showing a need for faster starts in future races. The rest of the running segments appeared to be well managed with faster times than average, indicating a consistent pace maintenance throughout the race.

Segments to Improve

  • Roxzone: Victor's time in the Roxzone was slower than average, indicating more time spent resting or in transition. To enhance performance in this area, Victor should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) into his routine can help enhance cardiovascular endurance and speed up recovery times. Practicing transitions between different exercises can also ease the shift between segments, reducing time spent in the Roxzone.
  • Sled Pull: Victor's time in the Sled Pull was slower than average, suggesting a need for enhanced strength training. Incorporating more strength-based exercises, such as deadlifts and squats, into his training routine can help improve pulling power. Practicing with a weighted sled can also provide a more specific training approach.
  • Rowing: Victor's slower time in the rowing segment indicates a need for improved rowing technique and endurance. Incorporating rowing-specific drills, such as power strokes and interval training on the rowing machine, can help improve technique and cardiovascular strength.
  • Farmers Carry: Victor's time in the Farmers Carry was slower than the average, indicating a need for improved grip strength and overall endurance. Incorporating grip strength exercises, such as dead hangs and wrist curls, along with overall strength training can enhance performance in this segment.

Race Strategies

Going forward, Victor should consider implementing the following strategies for better performance:

  • Focus on a faster start to the race to gain a competitive edge early on.
  • Practice transitions between exercises to reduce time spent in the Roxzone.
  • Continue maintaining a consistent running pace throughout the race to leverage his running strengths.
  • Invest more time in strength training, focusing on areas identified as needing improvement, such as pulling strength and grip strength.
Similar Athletes
Arcuri Francesco 2024 Rimini 01:38:58
Medina Jesús 2024 Ciudad de Mexico 01:38:38
Taylor Phil 2023 Manchester 01:38:49
Drzimalla Michael 2024 Berlin 01:38:50
Arnold Paul 2024 Singapore National Stadium 01:39:16
Dunn Brian 2023 Chicago - North American Open Championship 01:38:43
Birtwistle Joseph 2024 Sports Direct HYROX London 01:39:09
Martin Andrew 2022 Manchester 01:38:52
Apikian Vahan 2024 Rimini 01:39:07
Torres Marco 2023 Dallas 01:38:57

Measure Your Performance Against Top Athletes

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