Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Esparza Diaz Victor Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Esparza Diaz Victor Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Esparza Diaz Victor Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esparza Diaz Victor Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Victor Hugo Esparza Diaz, a 16-24 age group athlete, displayed a commendable performance in the 2024 Ciudad de Mexico Hyrox race. Positioned in the top 49% of all athletes and top 53% within his age group, Victor's overall time was 01:38:48. His total running time of 00:44:04 was four minutes and 22 seconds faster than the average, indicating a runner profile with potential for further improvement.
His pacing strategy for the race seemed to be effective, with a faster-than-average total running time. However, Victor started slower than the average in the first running segment, showing a need for faster starts in future races. The rest of the running segments appeared to be well managed with faster times than average, indicating a consistent pace maintenance throughout the race.
Segments to Improve
Roxzone: Victor's time in the Roxzone was slower than average, indicating more time spent resting or in transition. To enhance performance in this area, Victor should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) into his routine can help enhance cardiovascular endurance and speed up recovery times. Practicing transitions between different exercises can also ease the shift between segments, reducing time spent in the Roxzone.
Sled Pull: Victor's time in the Sled Pull was slower than average, suggesting a need for enhanced strength training. Incorporating more strength-based exercises, such as deadlifts and squats, into his training routine can help improve pulling power. Practicing with a weighted sled can also provide a more specific training approach.
Rowing: Victor's slower time in the rowing segment indicates a need for improved rowing technique and endurance. Incorporating rowing-specific drills, such as power strokes and interval training on the rowing machine, can help improve technique and cardiovascular strength.
Farmers Carry: Victor's time in the Farmers Carry was slower than the average, indicating a need for improved grip strength and overall endurance. Incorporating grip strength exercises, such as dead hangs and wrist curls, along with overall strength training can enhance performance in this segment.
Race Strategies
Going forward, Victor should consider implementing the following strategies for better performance:
Focus on a faster start to the race to gain a competitive edge early on.
Practice transitions between exercises to reduce time spent in the Roxzone.
Continue maintaining a consistent running pace throughout the race to leverage his running strengths.
Invest more time in strength training, focusing on areas identified as needing improvement, such as pulling strength and grip strength.