Arcuri Francesco
Performance Analysis
Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Arcuri Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arcuri Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arcuri Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arcuri Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:41.
Check the detail of the improvement plan below.
04:01
Potential Improvement
60.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Francesco Arcuri demonstrated commendable resilience and skill in the 2024 Rimini Hyrox race, finishing in the top 56% overall and top 40% within his age group. A closer examination of his performance reveals a strong start in the race, as evidenced by his impressive first running lap, which was significantly faster than average. However, his total running time being slower than average suggests that Francesco has more of a strength-oriented profile, despite his initial quick pace. Notably, his performance in strength-focused segments like the Burpees Broad Jump and Sandbag Lunges was exceptional, placing him well ahead of the average. This contrast indicates a hybrid profile with a potential inclination towards strength over endurance in running.
Segments to Improve:
- Running Segments: Francesco's running times, especially in the latter part of the race, were slower than average. To improve, Francesco should focus on endurance and speed training. Interval running (varying between sprinting and jogging) and tempo runs (steady, moderate pace) can increase both speed and cardiovascular endurance. Additionally, incorporating hill sprints will build leg strength and running efficiency.
- Sled Pull: To enhance performance in this segment, Francesco should work on increasing lower body strength and power. Exercises like deadlifts, squats, and leg presses will be beneficial. Additionally, practicing the actual sled pull with varying weights can help improve technique and build specific muscle groups required for this exercise.
- Rowing: Francesco's rowing split can be improved with better technique and cardiovascular endurance. Focusing on form—specifically, the catch, drive, finish, and recovery phases of rowing—will ensure more efficient movement. High-intensity interval training (HIIT) on the rowing machine can also improve endurance and strength.
- Farmers Carry: Grip strength, core stability, and shoulder endurance are crucial for this segment. Exercises like farmer's walks (with heavy dumbbells or kettlebells), dead hangs for grip strength, and overhead presses for shoulder endurance can be particularly effective.
Race Strategies:
- Pacing: Francesco started the race with a fast pace that he could not maintain throughout the event. Implementing a more conservative start will allow him to conserve energy for a stronger finish. Utilizing a running watch to monitor pace in real-time and training to understand his sustainable pace can help in managing his exertion levels effectively.
- Transitions (Roxzone): With a slightly slower Roxzone time than average, focusing on reducing transition times is essential. Practicing quick changes between exercises and running in training sessions can enhance efficiency. Additionally, improving overall fitness will aid in faster recovery between segments.
- Strength and Endurance Balance: Given Francesco's hybrid profile, a balanced approach to training that does not overly favor strength or running is recommended. Incorporating cross-training activities such as cycling or swimming could improve cardiovascular endurance without the impact stress of additional running.
- Technique Focus: For segments like the Rowing and Sled Pull, dedicating time to technique workshops or sessions with a coach can yield significant improvements. Efficient movement conserves energy and improves speed.
By addressing these areas with targeted training and strategic planning, Francesco Arcuri has the potential to significantly improve his future Hyrox race performances. Balancing his innate strength with enhanced endurance and running efficiency will be key to ascending in his age group rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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