Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:18 (From 08:19 to 06:01) | 51.3% |
| Sled Pull | 00:47 (From 05:24 to 04:37) | 17.5% |
| Ski Erg | 00:28 (From 04:50 to 04:22) | 10.4% |
| Sled Push | 00:23 (From 03:04 to 02:41) | 8.6% |
| BBJ | 00:16 (From 05:14 to 04:58) | 5.9% |
| Sandbag Lunges | 00:10 (From 04:58 to 04:48) | 3.7% |
| Rowing | 00:07 (From 04:50 to 04:43) | 2.6% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Run Total | 00:00 (From 40:56 to 40:56) | 0.0% |
| Emley Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:36 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:52 | 04:26 +00:24 | 04:36 -00:44 |
| Running 2 | 04:54 | 08:42 | 04:55 -00:01 | 09:02 -00:20 |
| Sled Push | 03:04 | 13:36 | 02:51 +00:13 | 13:57 -00:21 |
| Running 3 | 05:47 | 16:40 | 05:22 +00:25 | 16:48 -00:08 |
| Sled Pull | 05:24 | 22:27 | 04:53 +00:31 | 22:10 +00:17 |
| Running 4 | 05:13 | 27:51 | 05:20 -00:07 | 27:03 +00:48 |
| Burpees Broad Jump | 05:14 | 33:04 | 05:16 -00:02 | 32:23 +00:41 |
| Running 5 | 05:21 | 38:18 | 05:30 -00:09 | 37:39 +00:39 |
| Rowing | 04:50 | 43:39 | 04:48 +00:02 | 43:09 +00:30 |
| Running 6 | 05:20 | 48:29 | 05:21 -00:01 | 47:57 +00:32 |
| Farmers Carry | 01:53 | 53:49 | 02:10 -00:17 | 53:18 +00:31 |
| Running 7 | 05:19 | 55:42 | 05:20 -00:01 | 55:28 +00:14 |
| Sandbag Lunges | 04:58 | 01:01:01 | 05:03 -00:05 | 01:00:48 +00:13 |
| Running 8 | 05:13 | 01:05:59 | 05:57 -00:44 | 01:05:51 +00:08 |
| Wall Balls | 08:19 | 01:11:12 | 06:26 +01:53 | 01:11:48 -00:36 |
| Roxzone | 05:37 | 01:25:00 | 06:46 -01:09 | 01:25:00 |
Anthony Emley, competing in the 35-39 age group at the 2024 Manchester Hyrox event, performed commendably, finishing in the 62% percentile overall and the 64% percentile within his age group. His total time was 01:25:00, and his total running time was 00:40:56, which is 01:37 faster than the average competitor. His best running lap was an impressive 00:04:54. Anthony displayed a clear runner's profile, being particularly strong in the running segments. His roxzone time was faster than average, indicating a good level of overall fitness and efficient transition times. However, he started a bit too fast with his first run, which may have compromised his performance in later segments.
For future races, Anthony should consider pacing himself better, especially in the initial running segments. Starting off too fast can lead to early fatigue, compromising performance in later segments. He should aim to find a comfortable pace that he can sustain throughout the race, conserving energy for the strength segments where he has more room for improvement. Given his superior running ability, he may also consider pushing harder in the final running segments, where he can make up for lost time. Lastly, Anthony should continue to work on his transitions between segments, ensuring that he is resting adequately but not excessively.
| Similar Athletes | |||
|---|---|---|---|
| Ouston Jason | 2022 London | 01:24:58 | |
| Badiei Arash | 2023 Melbourne | 01:24:40 | |
| Webb Joe | 2022 London | 01:25:25 | |
| Giessen Floris | 2023 Rotterdam | 01:24:41 | |
| Austin Ross | 2024 Birmingham | 01:24:35 | |
| Donleavy John Paul | 2024 Dublin | 01:25:25 | |
| Langel Marc | 2022 Frankfurt | 01:24:42 | |
| Pantani Luca | 2024 Turin | 01:25:29 | |
| Khatib Jan Victor | 2024 Köln | 01:24:44 | |
| Mehren Marcel | 2024 Frankfurt | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Emley Anthony
