Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dumortier Clément's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dumortier Clément hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dumortier Clément’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dumortier Clément's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 04:54 to 03:31 | 34.2% |
| Run Total | 01:19 | 36:13 to 34:54 | 32.5% |
| Sled Push | 00:21 | 02:22 to 02:01 | 8.6% |
| Farmers Carry | 00:19 | 01:55 to 01:36 | 7.8% |
| Sled Pull | 00:18 | 03:49 to 03:31 | 7.4% |
| Wall Balls | 00:16 | 04:47 to 04:31 | 6.6% |
| Ski Erg | 00:04 | 04:07 to 04:03 | 1.6% |
| Rowing | 00:03 | 04:24 to 04:21 | 1.2% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Dumortier Clément | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 03:59 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:34 | 04:12 -00:05 | 03:59 -00:25 |
| Running 2 | 04:12 | 07:41 | 04:17 -00:05 | 08:11 -00:30 |
| Sled Push | 02:22 | 11:53 | 02:27 -00:05 | 12:28 -00:35 |
| Running 3 | 04:20 | 14:15 | 04:34 -00:14 | 14:55 -00:40 |
| Sled Pull | 03:49 | 18:35 | 04:00 -00:11 | 19:29 -00:54 |
| Running 4 | 04:15 | 22:24 | 04:33 -00:18 | 23:29 -01:05 |
| Burpees Broad Jump | 04:54 | 26:39 | 04:03 +00:51 | 28:02 -01:23 |
| Running 5 | 04:34 | 31:33 | 04:40 -00:06 | 32:05 -00:32 |
| Rowing | 04:24 | 36:07 | 04:29 -00:05 | 36:45 -00:38 |
| Running 6 | 06:15 | 40:31 | 04:34 +01:41 | 41:14 -00:43 |
| Farmers Carry | 01:55 | 46:46 | 01:49 +00:06 | 45:48 +00:58 |
| Running 7 | 04:12 | 48:41 | 04:34 -00:22 | 47:37 +01:04 |
| Sandbag Lunges | 03:20 | 52:53 | 04:02 -00:42 | 52:11 +00:42 |
| Running 8 | 04:55 | 56:13 | 04:53 +00:02 | 56:13 +00:00 |
| Wall Balls | 04:47 | 01:01:08 | 05:05 -00:18 | 01:01:06 +00:02 |
| Roxzone | 05:28 | 01:11:15 | 05:04 +00:24 | 01:11:15 |
Clément Dumortier delivered a commendable performance in the 2024 Paris HYROX race, ranking 153rd overall and 25th in his age group. His overall time was 01:11:15, demonstrating his ability to keep a steady pace throughout the race.
When examining his 'Total running time', Clément appears to have a strong runner's profile. His total running time was 00:36:13, which is 00:02 faster than the average. This suggests that running is one of his key strengths and he should maintain this level of performance in future races.
His pacing throughout the race was generally consistent, with faster times in the first four running segments compared to the average. However, there was a noticeable slowdown in the 6th running segment, which is something that he may need to address in future training.
In future races, Clément could benefit from focusing on maintaining a steady pace throughout the entire race, rather than starting too fast and potentially burning out towards the end. This could be achieved by monitoring his heart rate and maintaining it within a target zone. He should also concentrate on efficient transitions between exercises to minimize rest time in the Roxzone.
Furthermore, practicing the race sequence, including the running and strength exercises, could help Clément become more comfortable with the transitions and know what to expect in terms of fatigue. Lastly, focusing on recovery strategies, such as proper nutrition and hydration before and during the race, could help improve his stamina and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Romero Omar | 2024 Chicago Navy Pier | 01:10:54 | |
| Schiller Chris | 2019 Hamburg | 01:10:55 | |
| Bouwer Benjamin | 2024 Maastricht | 01:11:05 | |
| Nota Dan | 2022 Manchester | 01:11:06 | |
| Mc Dermott Pauric | 2024 Dublin | 01:11:01 | |
| Huffington Kevin | 2023 Dublin | 01:10:51 | |
| Lambert Kevin | 2024 Amsterdam | 01:11:09 | |
| Fisher Joe | 2024 Manchester | 01:10:58 | |
| Carstensen Melf | 2022 Bremen | 01:11:12 | |
| Llull Aitor | 2024 Bilbao | 01:11:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
