Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huffington Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huffington Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huffington Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huffington Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 36:52 to 34:31 | 30.9% |
| Sandbag Lunges | 01:42 | 05:19 to 03:37 | 22.3% |
| Burpees Broad Jump | 01:29 | 04:55 to 03:26 | 19.5% |
| Sled Push | 00:59 | 02:58 to 01:59 | 12.9% |
| Ski Erg | 00:28 | 04:30 to 04:02 | 6.1% |
| Rowing | 00:24 | 04:44 to 04:20 | 5.3% |
| Farmers Carry | 00:14 | 01:49 to 01:35 | 3.1% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Wall Balls | 00:00 | 02:48 to 02:48 | 0.0% |
| Huffington Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:58 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:30 | 02:56 | 04:11 +00:19 | 03:58 -01:02 |
| Running 2 | 04:37 | 07:26 | 04:15 +00:22 | 08:09 -00:43 |
| Sled Push | 02:58 | 12:03 | 02:26 +00:32 | 12:24 -00:21 |
| Running 3 | 04:48 | 15:01 | 04:33 +00:15 | 14:50 +00:11 |
| Sled Pull | 03:20 | 19:49 | 03:58 -00:38 | 19:23 +00:26 |
| Running 4 | 04:55 | 23:09 | 04:32 +00:23 | 23:21 -00:12 |
| Burpees Broad Jump | 04:55 | 28:04 | 04:01 +00:54 | 27:53 +00:11 |
| Running 5 | 04:55 | 32:59 | 04:39 +00:16 | 31:54 +01:05 |
| Rowing | 04:44 | 37:54 | 04:28 +00:16 | 36:33 +01:21 |
| Running 6 | 04:56 | 42:38 | 04:33 +00:23 | 41:01 +01:37 |
| Farmers Carry | 01:49 | 47:34 | 01:49 +00:00 | 45:34 +02:00 |
| Running 7 | 04:56 | 49:23 | 04:33 +00:23 | 47:23 +02:00 |
| Sandbag Lunges | 05:19 | 54:19 | 04:02 +01:17 | 51:56 +02:23 |
| Running 8 | 04:51 | 59:38 | 04:52 -00:01 | 55:58 +03:40 |
| Wall Balls | 02:48 | 01:04:29 | 05:02 -02:14 | 01:00:50 +03:39 |
| Roxzone | 03:40 | 01:10:51 | 04:59 -01:19 | 01:10:51 |
However, there are areas where Kevin can improve to enhance his performance further. His total running time of 00:36:52 was 01:52 slower than the average for his finish time. This indicates that Kevin could benefit from focusing on improving his running fitness, as it is an area where he lost valuable time during the race. Additionally, his splits for Running 2, Running 4, Running 5, Running 6, and Running 7 were slower than average, indicating a need for targeted improvement in these segments.
In conclusion, Kevin Huffington displayed an impressive performance in the 2023 Dublin Hyrox race, achieving top rankings in both the overall and age group categories. To further enhance his performance, Kevin should focus on improving his running fitness, particularly in the segments where he lost time compared to the average. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and plyometrics, Kevin can improve his overall race performance. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bernier Remi | 2024 Milan | 01:10:53 | |
| Petrongari Marco | 2023 Maastricht European Championships | 01:10:58 | |
| Rico García Ruben | 2023 Barcelona | 01:11:15 | |
| Curry Michael | 2024 Malaga | 01:10:52 | |
| De Vocht Frank | 2023 Rotterdam | 01:10:47 | |
| Lamotte Stephane | 2024 Paris | 01:11:05 | |
| Rosberg Oscar | 2024 Stockholm | 01:11:19 | |
| Lindsay Kristian | 2024 Birmingham | 01:11:09 | |
| Neumann Lars | 2022 Bremen | 01:11:11 | |
| Fonseca Rhudson | 2022 New York | 01:10:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:15:42 | |
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