Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 437 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dumez Hubert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dumez Hubert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dumez Hubert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dumez Hubert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:45 | 03:50 to 03:05 | 23.7% |
| Sled Pull | 00:41 | 05:05 to 04:24 | 21.6% |
| Sled Push | 00:29 | 03:08 to 02:39 | 15.3% |
| Run Total | 00:28 | 33:20 to 32:52 | 14.7% |
| Farmers Carry | 00:25 | 02:04 to 01:39 | 13.2% |
| Sandbag Lunges | 00:21 | 04:08 to 03:47 | 11.1% |
| Rowing | 00:01 | 04:13 to 04:12 | 0.5% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Dumez Hubert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 03:41 -00:20 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:21 | 04:01 -00:06 | 03:41 -00:20 |
| Running 2 | 03:53 | 07:16 | 04:01 -00:08 | 07:42 -00:26 |
| Sled Push | 03:08 | 11:09 | 03:09 -00:01 | 11:43 -00:34 |
| Running 3 | 04:11 | 14:17 | 04:21 -00:10 | 14:52 -00:35 |
| Sled Pull | 05:05 | 18:28 | 04:56 +00:09 | 19:13 -00:45 |
| Running 4 | 04:12 | 23:33 | 04:22 -00:10 | 24:09 -00:36 |
| Burpees Broad Jump | 03:50 | 27:45 | 03:31 +00:19 | 28:31 -00:46 |
| Running 5 | 04:17 | 31:35 | 04:27 -00:10 | 32:02 -00:27 |
| Rowing | 04:13 | 35:52 | 04:19 -00:06 | 36:29 -00:37 |
| Running 6 | 04:47 | 40:05 | 04:21 +00:26 | 40:48 -00:43 |
| Farmers Carry | 02:04 | 44:52 | 01:53 +00:11 | 45:09 -00:17 |
| Running 7 | 04:20 | 46:56 | 04:24 -00:04 | 47:02 -00:06 |
| Sandbag Lunges | 04:08 | 51:16 | 04:08 +00:00 | 51:26 -00:10 |
| Running 8 | 04:23 | 55:24 | 04:43 -00:20 | 55:34 -00:10 |
| Wall Balls | 04:45 | 59:47 | 05:31 -00:46 | 01:00:17 -00:30 |
| Roxzone | 06:05 | 01:10:29 | 04:41 +01:24 | 01:10:29 |
Hubert Dumez performed exceptionally in the 2024 Paris HYROX Pro Race, finishing with an overall rank of 27, placing him in the top 10% of 259 athletes. In his age group (30-34), he finished 12th, placing him within the top 15% of 77 athletes. Hubert completed the race with an overall time of 01:10:29. His total running time was 00:33:20 which was 01:07 faster than the average time, suggesting that he has a strong runner profile. His best running lap was completed in 00:03:53.
Hubert started the race at a brisk pace, completing the first four running segments faster than the average time. However, his performance in the Roxzone segment was slower than average, indicating a need for improved overall fitness and transition time.
Hubert's performance in the Roxzone, Burpees Broad Jump, Sled Pull, and Farmers Carry segments were slower than the average times, suggesting room for improvement in these areas.
Hubert should implement pacing strategies to ensure a strong start without burning out too early in the race. Given his strong runner profile, he can afford to push harder in the running segments, but he should also conserve energy for the strength-based segments. Practicing running under fatigued conditions (post strength-based exercises) can also help prepare him for the race conditions. Finally, focusing on improving transition times between exercises can help reduce overall time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Rezzonico Benjamin | 2023 World Championships Manchester | 01:10:37 | |
| Rezzonico Benjamin | 2023 Paris | 01:10:36 | |
| Tew Cameron | 2023 World Championships Manchester | 01:10:18 | |
| Krappmann Niclas | 2024 Berlin | 01:10:59 | |
| Romero Jose | 2022 Las Vegas | 01:10:16 | |
| Mitchell Garrett | 2023 Houston | 01:10:51 | |
| Polzin Mark | 2021 Dallas | 01:10:16 | |
| Wilson Bailey | 2024 London | 01:10:34 | |
| Nelson Derek | 2024 Houston | 01:10:07 | |
| Amos Daniel | 2023 London | 01:10:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:20:49 | |
| 2024 Madrid | 01:23:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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